Does Nutrageous contain dairy or gluten?

Yes, Nutrageous contains dairy. The ingredients list includes milk chocolate coating, skimmed milk powder, lactose, whey powder, and whey protein concentrate. While it does not contain wheat flour, it is produced in a facility that handles other allergens.

Is Nutrageous good for weight loss?

No. Due to the high sugar content and empty calories from corn syrup, Nutrageous is not conducive to weight loss. It provides a rapid spike in blood sugar followed by a crash, which often leads to increased hunger.

Where can I buy Nutrageous?

Nutrageous bars are widely available at major grocery stores, convenience stores, and online retailers like Amazon.

Is Nutrageous safe for kids?

While it is a standard candy bar safe for general consumption, it contains significant amounts of sugar and caffeine (from cocoa). It should be consumed in moderation by children.

Is Nutrageous Keto?

No, Nutrageous is not keto-friendly. While the combination of peanuts and chocolate sounds promising for a high-fat diet, the inclusion of multiple forms of sugar and corn syrup makes it a metabolic trap for anyone in ketosis.

The Ingredient Breakdown

As a food scientist, looking at the label of a Nutrageous bar reveals a classic confectionery formulation designed for sweetness and texture rather than metabolic health. The primary reason this bar fails the keto test lies in the sweetening agents used throughout the recipe.

First, the Milk Chocolate Flavour Coating lists Sugar as its very first ingredient. While cocoa butter provides a healthy fat source, the sugar content immediately spikes the glycemic load. Furthermore, the coating contains Vegetable Oil blends, including palm and shea oils. While these are technically low-carb fats, they are often highly processed and inflammatory, which is contrary to the clean-eating goals of a strict ketogenic lifestyle.

The most significant red flags, however, are hidden within the Caramel section. The caramel contains High Fructose Corn Syrup and High Maltose Corn Syrup. Maltose has a very high glycemic index—even higher than glucose—and will rapidly knock you out of ketosis. Additionally, the Peanut Butter component includes added Dextrose and Corn Syrup. Dextrose is a form of sugar derived from corn and is essentially pure glucose. Even the Peanuts themselves, while a keto staple in moderation, contribute to the total carbohydrate count, which is exacerbated by these added sweeteners.

🚫 Culprit Ingredients:

sugarcorn syrupdextrosecorn

Nutritional Value

When analyzing the nutritional profile, the macro ratio is completely wrong for ketosis. A standard Nutrageous bar contains a significant amount of sugar—often upwards of 20 grams per serving. On a keto diet, the daily limit for net carbs is typically between 20 to 50 grams. Consuming a single bar could utilize your entire daily allowance, leaving no room for nutrient-dense vegetables or other meals.

While the bar does offer a moderate amount of fat from the peanuts and cocoa butter, the net carbohydrate count is the dealbreaker. The combination of added sugars and the natural carbs in peanuts pushes the total carbs too high. For a food to be considered keto, it must keep insulin levels low; the high fructose corn syrup and dextrose in Nutrageous do the exact opposite, triggering an insulin response that halts fat burning.