Is Oatmilk - Less Sweet Original Vegan?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the label. The base of OATMILK (WATER, OATS) is inherently vegan and gluten-free. However, the devil is in the details. The inclusion of VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL) is the primary red flag.

Why does this matter? Palm oil production is frequently linked to massive deforestation and habitat destruction. Because the label does not specify which oil is used, there is a distinct possibility that PALM OIL is present. For ethical vegans, this is a dealbreaker. Additionally, while oats are naturally gluten-free, they are often processed in facilities that handle wheat, leading to potential cross-contamination. The fortification with VITAMIN D2 and VITAMIN B12 is excellent news, as these are typically plant-derived (from yeast or lichen) and essential for a vegan diet.

Nutritional Value

This 'Less Sweet' variety is designed for those watching their sugar intake, typically containing 0g of added sugar, which is a significant advantage over sweetened oat milks. It usually provides around 100 calories per cup, making it a low-calorie option. The added CALCIUM CARBONATE and TRICALCIUM PHOSPHATE ensure you get a calcium boost comparable to dairy milk, which is vital for bone health. However, the presence of added oils contributes to the fat content (usually 5-7g per cup), so it isn't 'fat-free,' though the fat is primarily unsaturated.