Is Oatmilk Skyr Gluten Free?

The Ingredient Breakdown

To understand why this product is safe for a gluten-free diet, we need to look at the source of the oats. The primary ingredient is Whole Grain Oat flour. Pure oats do not contain gluten; however, they are frequently processed in facilities that also handle wheat, barley, and rye. For a product to be truly safe for someone with Celiac disease, the oats must be certified gluten-free to ensure they haven't been cross-contaminated during harvesting or manufacturing.

The rest of the ingredient list is composed of naturally gluten-free components. Pea Protein is used to add creaminess and protein structure, while Coconut Oil provides the fat content found in traditional dairy skyr. Pectin and Natural Flavors are standard thickeners and taste enhancers that do not pose a gluten risk. The inclusion of Live and Active Cultures confirms this is a fermented product, similar to traditional skyr, but made without dairy.

Crucially, there are no hidden gluten sources like malt flavoring, modified food starch (unless specified as corn), or wheat-based stabilizers. The acidity is balanced by Lemon Juice Concentrate, which is a safe, natural preservative. Therefore, the formulation itself is clean regarding gluten.

Nutritional Value

Oatmilk Skyr is designed to mimic the high-protein, low-fat profile of traditional Icelandic skyr, but with a plant-based twist. Because it relies on Pea Protein to boost the protein count, it generally offers a comparable protein punch to dairy skyr, making it excellent for muscle repair and satiety.

In terms of macronutrients, the addition of Coconut Oil increases the saturated fat content slightly compared to non-fat dairy skyr, though the total calories usually remain moderate. The Cane Sugar content is the main factor to watch; while it provides flavor, it adds to the total carbohydrate count. If you are strictly monitoring your sugar intake, this product fits within a balanced diet but should be consumed in moderation, similar to other flavored yogurts.