Is Oats Over Night Shake Chocolate Peanut Butter Keto?

The Ingredient Breakdown

As a food scientist, looking at the label of the Oats Over Night Shake Chocolate Peanut Butter, the verdict is clear: it is a high-carb product disguised as a protein shake. The primary issue lies in the base ingredients. The very first ingredient is certified gluten free whole grain rolled oats. While oats are a healthy whole grain for many, they are strictly forbidden on a standard keto diet. Oats are pure starch; a single serving contains enough net carbs to exceed your daily limit immediately.

The carbohydrate profile gets worse as you scan the list. We see maple sugar and date powder listed relatively high up. These are not low-glycemic sweeteners; they are concentrated sources of sugar (sucrose and fructose) that cause significant insulin spikes. In fact, the sugar content here is high enough that this product likely tastes quite sweet, which is a red flag for any low-sugar diet.

Finally, the protein blend includes rice protein. Rice is a grain, and rice protein is essentially a concentrated form of carbohydrate and plant protein that adds to the overall glycemic load. While monk fruit is included as a sweetener, it cannot counteract the massive amount of sugar and starch from the oats, dates, and maple sugar. Combined, these ingredients make the product metabolically incompatible with ketosis.

Nutritional Value

While the Oats Over Night Shake Chocolate Peanut Butter offers a decent amount of protein (roughly 20g per serving) and healthy fats from the chia seeds, flaxseed, and hemp hearts, the macronutrient ratio is wrong for keto. The defining characteristic of a keto diet is the restriction of carbohydrates, typically under 20-50g per day. This single shake likely contains a significant portion of that allowance in just one meal due to the oat and sugar content.

The calorie density is moderate, but on keto, we care about where those calories come from. The sugars in this shake will likely prevent your body from entering or maintaining ketosis, forcing it to burn glucose rather than fat. Therefore, despite the presence of healthy fats, the high carbohydrate count renders it ineffective for fat-burning goals.