Does Oaxaca, Authentic Mexican-Style String Cheese contain dairy or gluten?

Yes, it contains dairy (milk). It does not contain gluten, as the ingredients are naturally gluten-free.

Is Oaxaca, Authentic Mexican-Style String Cheese good for weight loss?

Yes, the high protein and fat content promotes fullness, which can help reduce overall calorie intake. It is low in sugar and carbs.

Where can I buy Oaxaca, Authentic Mexican-Style String Cheese?

You can find it in the dairy aisle of most major grocery stores, Latin markets, and online retailers like Amazon.

Is Oaxaca, Authentic Mexican-Style String Cheese safe for kids?

Yes, it is a healthy snack for kids. It contains no caffeine or added sugars, though you should monitor portion sizes due to the calorie and sodium content.

Is Oaxaca, Authentic Mexican-Style String Cheese Keto?

Yes, Oaxaca, Authentic Mexican-Style String Cheese is keto-friendly. This cheese is naturally low in carbohydrates and high in fat, making it an ideal snack for those following a ketogenic lifestyle. Let's dive into the ingredients and nutritional profile to see exactly why it fits within your diet limits.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and fillers. Fortunately, the ingredient list for Oaxaca, Authentic Mexican-Style String Cheese is remarkably clean and traditional.

The primary ingredient is Pasteurized milk. On keto, dairy milk can sometimes be a gray area due to lactose (milk sugar). However, in the cheese-making process, most of the lactose is converted into lactic acid or removed with the whey. Because this is a cheese product, the residual carbohydrate count is negligible.

The coagulants used here are acetic acid (vinegar) and enzymes. These are used to curdle the milk and are standard in cheesemaking. They contain zero carbohydrates and do not impact ketosis. Salt is used for flavor and preservation, which is perfectly acceptable on keto, provided you monitor your overall sodium intake.

Finally, cheese cultures are added. These are specific strains of bacteria used to ferment the milk and develop the cheese's texture and flavor. They are probiotic in nature and have no impact on the macronutrient profile. There are no starches, gums, or added sugars in this specific product, making it a 'clean' keto option.

Nutritional Value

Oaxaca cheese is a semi-hard, string-type cheese, which means it has a high fat content and moderate protein, similar to mozzarella. For the keto diet, the most important metric is the Net Carb count.

Based on the standard nutritional profile for this type of cheese, a serving typically contains 0 grams of total carbohydrates. Because there are no fiber sources or sugar alcohols listed in the ingredients, the Net Carb count is simply Total Carbs minus Fiber, which equals zero. This makes it incredibly easy to fit into your daily macros without worrying about exceeding your carb limit (usually 20-50g per day).

In terms of calories, a standard serving (approx. 28g or 1 oz) usually ranges between 80 to 100 calories, with the majority of those calories coming from fat. This high-fat content helps promote satiety, which is essential for sticking to a calorie deficit if weight loss is your goal. It provides energy without the insulin spike associated with carbohydrates.