Does OD Buttermilk Ranch Dressing contain dairy or gluten?

Yes, it contains dairy (Buttermilk and Sweet Cream). It does not contain gluten ingredients, but it is processed in a facility that may handle wheat.

Is OD Buttermilk Ranch Dressing good for weight loss?

Despite being low in carbs, the 260 calories per small pouch and the presence of high fructose corn syrup make it a poor choice for weight loss compared to whole-food alternatives.

Where can I buy OD Buttermilk Ranch Dressing?

OD Buttermilk Ranch is commonly found in the condiment aisle of major grocery stores like Walmart, Kroger, and Target.

Is OD Buttermilk Ranch Dressing safe for kids?

Yes, it is generally safe for children, though it contains added sugar and soy, which some parents prefer to limit.

Is OD Buttermilk Ranch Dressing Keto?

If you are strictly following a ketogenic diet, you should avoid OD Buttermilk Ranch Dressing. While the carb count looks deceptively low at first glance, a closer look at the ingredients list reveals hidden sugars and industrial oils that can disrupt ketosis. This dressing is formulated for mass-market shelf stability, not for metabolic health.

The Ingredient Breakdown

When evaluating a dressing for the keto diet, we look beyond just the total carbohydrates. The quality of those carbs and the type of fats used are equally important. Unfortunately, OD Buttermilk Ranch fails on both fronts.

The primary red flag is the presence of High Fructose Corn Syrup. This ingredient is a potent sweetener derived from corn starch that has a high glycemic impact. Even small amounts can spike blood sugar levels, potentially knocking you out of ketosis. It is listed right in the middle of the ingredient deck, indicating it is used in significant quantities to balance the acidity of the vinegar.

Furthermore, the fat source is Soybean Oil. This is the base oil for the dressing and constitutes the vast majority of the fat content. Soybean oil is highly processed and has a high ratio of Omega-6 fatty acids. While keto is a high-fat diet, the goal is to consume healthy fats (like olive oil, avocado oil, or MCT oil). High Omega-6 intake is linked to inflammation, which is counterproductive to the overall health goals of most people on a keto diet.

Finally, the Buttermilk and Sweet Cream ingredients confirm that this is a dairy-based product. While dairy is allowed on keto, the specific milk solids and lactose in buttermilk can add up if you are consuming multiple servings.

🚫 Culprit Ingredients:

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Nutritional Value

Looking at the nutrition label, a single 42.5g pouch contains 260 calories, 28g of fat, and 2g of total carbohydrates. On paper, 2g of carbs seems perfectly acceptable for a keto diet, which usually limits net carbs to 20-50g per day.

However, the label lists 1g of Total Sugars and 1g of Added Sugars. In the world of processed foods, rounding errors can hide the truth. The presence of High Fructose Corn Syrup means that the sugar content is likely higher than the label suggests due to rounding regulations. Additionally, the calorie density is quite high for a small pouch; nearly all calories come from the soybean oil and dairy fats.

If you are tracking your macros strictly, you must account for the hidden carbs in the corn syrup. While the fat content aligns with keto macros, the source of that fat (soybean oil) and the inclusion of added sugar make this a poor choice for anyone seeking nutritional ketosis.