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Is Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk Gluten Free?

Yes, Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk is gluten-free. It carries a 'Certified Gluten-Free' seal from the GFCO, ensuring it meets strict standards of less than 10ppm of gluten. This product relies on milk proteins and tapioca starch rather than wheat-based thickeners, making it a safe choice for those avoiding gluten.

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources like modified food starch or wheat-based hydrolysates. Fortunately, Oikos Pro Strawberry keeps it clean. The base consists of CULTURED GRADE A ULTRA-FILTERED NON FAT MILK and WHEY PROTEIN CONCENTRATE. These are dairy-derived proteins and are naturally free of gluten. The ultra-filtration process increases protein content while removing lactose, which is beneficial for those with lactose sensitivity, though not relevant to gluten.

The thickening agents used here are safe. Instead of risky starches, they utilize TAPIOCA STARCH. Tapioca is a root vegetable (cassava) starch that is universally considered gluten-free. Additionally, the NATURAL FLAVORS and STRAWBERRY components are free of gluten-containing grains. The certification logo on the packaging is the final guarantee that the facility and ingredients prevent cross-contamination.

Nutritional Value

Oikos Pro is engineered for high protein intake, delivering a robust amount per cup. The inclusion of WHEY PROTEIN CONCENTRATE boosts the total protein significantly compared to standard yogurts. Regarding sugars, the product uses STEVIA LEAF REB M, a zero-calorie sweetener, alongside a small amount of added sugar. This keeps the calorie count reasonable for a flavored dairy product while maintaining a high protein-to-sugar ratio, which is ideal for muscle recovery or satiety.

Fat content is derived from CREAM, but it is likely balanced to keep the product within the 'low fat' or 'reduced fat' category depending on the specific serving size metrics. The TAPIOCA STARCH adds minimal caloric impact, serving mostly as a texturizer to improve mouthfeel without spiking the glycemic index significantly.

Frequently Asked Questions

Does Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk contain dairy or gluten?

Yes, it contains dairy (milk and whey protein concentrate). It does NOT contain gluten; it is certified gluten-free.

Is Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk good for weight loss?

Yes, the high protein content (from whey and milk) promotes satiety, helping you feel full longer. The low sugar content also helps manage daily caloric intake.

Where can I buy Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk?

You can find it at major grocery chains like Walmart, Target, Kroger, and Safeway, as well as online through Amazon and Instacart.

Is Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk safe for kids?

Yes, it is safe for children. It contains no caffeine or artificial dyes. However, due to the Stevia (sweetener), some parents may prefer to limit added sweeteners in their child's diet.

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Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk

Gluten Free Analysis

The Verdict

Gluten Free Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!