Is Oikos Triple Zero Cherry Flavored Blended Greek Yogurt Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims and dive straight into the formulation. The verdict here is clear: this yogurt is safe for a gluten-free diet. Let's look at why.

The base of this product is Cultured Grade A Non Fat Milk. This is the primary ingredient and naturally contains no gluten. It provides the protein and the creamy texture we expect from Greek yogurt. Next, we see Chicory Root Fiber. This is a common prebiotic fiber added to boost the fiber content without adding sugar. It is naturally gluten-free and derived from the root of the chicory plant.

For flavor and sweetness, the product uses Natural Flavors, Malic Acid, and Stevia Leaf Extract. Stevia is a zero-calorie sweetener derived from the stevia plant, making it an excellent choice for a 'Triple Zero' product. The red hue comes from Vegetable Juice, specifically likely beet or carrot juice, which is a safe, natural coloring agent.

Finally, we have Sodium Citrate and Sea Salt. These are standard food science ingredients used to control acidity (pH) and enhance flavor profiles. None of these ingredients pose a gluten risk. The only dietary flag to note is the presence of Milk, making this product unsuitable for those with dairy allergies or lactose intolerance.

Nutritional Value

The 'Triple Zero' moniker refers to zero added sugar, zero fat, and zero artificial sweeteners. From a nutritional standpoint, this is a high-protein, low-calorie food. A standard 5.3 oz cup typically contains around 120 calories and 15 grams of protein.

The sweetness is achieved through Stevia and the natural fiber from the chicory root. This makes it an excellent option for those monitoring their glycemic index or trying to reduce sugar intake without sacrificing flavor. Because it is non-fat, it fits well into heart-healthy diets that limit saturated fat. The added fiber also aids in satiety, helping you feel full longer.