Does Old School Vegetable Soup contain dairy or gluten?

No, Old School Vegetable Soup contains no dairy ingredients like milk or cheese, and it contains no gluten ingredients like wheat or barley. It is safe for those with lactose intolerance or celiac disease.

Is Old School Vegetable Soup good for weight loss?

Yes, because it is high in water and fiber content and low in calories, it is an excellent food for weight loss as it promotes satiety without adding significant caloric load.

Where can I buy Old School Vegetable Soup?

Old School Vegetable Soup is typically available at natural food retailers, major grocery chains in the organic section, and online marketplaces like Amazon.

Is Old School Vegetable Soup safe for kids?

Yes, it is safe for kids. It contains no caffeine, no added sugars, and no choking hazards larger than a toddler can manage (though parents should always cut larger vegetable chunks for very young children).

Is Old School Vegetable Soup Vegan?

Yes, Old School Vegetable Soup is vegan. After a thorough investigation of the ingredient label, we found zero animal-derived ingredients or hidden processing agents. It is a safe, plant-based option for those adhering to a strict vegan diet.

The Ingredient Breakdown

When analyzing a product like Old School Vegetable Soup, the goal is to identify not just the obvious animal products, but the subtle additives that often trip up consumers. The base of this soup is water and organic diced tomatoes, which provide the liquid volume and acidity. The acidity is naturally preserved with citric acid and stabilized with calcium chloride, both of which are mineral-based and entirely vegan.

The vegetable profile is robust and standard for a hearty soup. You have organic potatoes, organic carrots, and organic onions providing the aromatic base and starch. For texture and sweetness, the recipe relies on organic corn, organic green beans, and organic green peas. Crucially, there are no meat broths, cream bases, or lard used here.

Where this soup shines for the vegan community is in the flavoring agents. Many soups use beef or chicken stock for depth, but this one utilizes organic nutritional yeast. This is a vegan powerhouse ingredient derived from deactivated yeast, famous for adding a savory, 'cheesy' umami flavor without any dairy. The remaining ingredients—organic thyme, sea salt, organic garlic, organic parsley, organic black pepper, and organic bay leaves—are all standard culinary herbs and spices. There are no sneaky animal-derived flavor enhancers like gelatin or natural beef flavor here.

Nutritional Value

From a nutritional standpoint, Old School Vegetable Soup is a low-calorie, nutrient-dense food. Because the base is primarily water and vegetables, the caloric density is low, making it an excellent choice for volume eating—essentially, you can eat a large bowl for relatively few calories. The organic potatoes and corn provide complex carbohydrates for energy, while the green peas and beans contribute a modest amount of plant-based protein and fiber.

The sodium content is something to watch, as it contains sea salt. While sea salt is a natural mineral, the total sodium count depends on the serving size. However, compared to many canned processed soups, the sodium is generally moderate because the flavor is built on herbs rather than excessive salt. It fits well into a balanced diet, particularly for those looking to increase their vegetable intake without consuming heavy fats or excessive calories.