Is Olive tapenade hummus Keto?
Yes, Olive tapenade hummus is Keto. While traditional hummus relies heavily on chickpeas, this specific blend incorporates a significant amount of olives and capers, which lowers the overall carbohydrate density enough to fit within standard ketogenic macros. It is a savory, high-fat option that aligns well with the diet's requirements.
The Ingredient Breakdown
As a food scientist, I look at the ratio of ingredients to determine if a product truly fits the Keto lifestyle. The primary ingredient is Cooked Chickpeas, which are the main concern for Keto dieters due to their starch content. However, the inclusion of Black Olives, Green Olives, and Kalamata Olives significantly dilutes the carbohydrate load per tablespoon compared to pure chickpea hummus.
The fat content is robust and beneficial for Keto. Sesame Tahini and Canola Oil provide the necessary lipids to keep you satiated. While Canola Oil is a processed oil, it is technically neutral for macros, though some purists prefer olive oil. The Capers and Dehydrated Tomatoes add flavor complexity without adding significant sugars.
There are no hidden sugars or starches in this ingredient list. You won't find maltodextrin, corn syrup, or wheat fillers here. The acidity comes from Concentrated Lemon Juice and Vinegar, which are negligible in carb count. Therefore, the ingredient profile passes the test for a low-carb diet.
Nutritional Value
When analyzing the nutritional data for Olive tapenade hummus, the numbers are very favorable for a ketogenic diet. A standard serving usually contains around 60-80 calories, derived almost entirely from healthy fats and a small amount of protein. The critical metric for Keto is Net Carbs (Total Carbs minus Fiber).
This product typically boasts a total carbohydrate count of roughly 6g per serving, with 2g of dietary fiber. This results in a Net Carb count of 4g. For context, a strict Keto diet usually limits daily intake to 20g of net carbs. Consuming a serving of this hummus uses up only about 20% of your daily allowance, leaving plenty of room for other meals.
Furthermore, the sugar content is minimal, often less than 1g per serving. The high fat content (usually 5g+ per serving) helps trigger ketosis. It is a nutrient-dense food that provides Vitamin E from the oils and olives, and Iron from the tahini and chickpeas.
Frequently Asked Questions
Does Olive tapenade hummus contain dairy or gluten?
Is Olive tapenade hummus good for weight loss?
Where can I buy Olive tapenade hummus?
Is Olive tapenade hummus safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!