Does Oliver Sweet Red contain dairy or gluten?

No, Oliver Sweet Red is free from dairy and gluten. It is made from grapes and does not contain any milk derivatives or wheat-based ingredients.

Is Oliver Sweet Red good for weight loss?

While it fits a low-carb diet, the sugar content adds calories. It can fit into a weight loss plan if you account for the calories, but it is not a 'diet' drink.

Where can I buy Oliver Sweet Red?

Oliver Sweet Red is widely available at major retailers like Total Wine, Kroger, and Walmart, as well as online through Amazon and the Oliver Winery website.

Is Oliver Sweet Red safe for kids?

No, Oliver Sweet Red is an alcoholic beverage intended for adults only. It contains no caffeine, but the alcohol content makes it unsafe for children.

Is Oliver Sweet Red Keto?

Yes, Oliver Sweet Red is keto-friendly, but it requires careful portion control. While it is a sweet wine, our analysis of the ingredients and nutritional profile shows that it contains no hidden sugars or starches that would kick you out of ketosis. This article breaks down exactly why this wine fits your low-carb lifestyle.

The Ingredient Breakdown

When evaluating a wine for the ketogenic diet, the ingredient list is the first line of defense. Fortunately, Oliver Sweet Red keeps it simple. The ingredients listed on the bottle are standard for winemaking and contain no obvious keto deal-breakers.

The primary ingredients are red wine and water. The wine itself is derived from grapes, which are naturally low in protein and fat. The crucial factor here is the residual sugar left over from fermentation. Unlike many mass-market beverages, this wine does not appear to use high-fructose corn syrup or dextrose as an additive sweetener. The sweetness is derived naturally from the grape juice.

We also see potassium metabisulfite listed. This is a standard preservative used in winemaking (often labeled as sulfites). While some people are sensitive to sulfites, they contain zero carbohydrates and do not impact ketosis. There are no grains, starches, or milk derivatives in this recipe, making the ingredient profile very clean for a keto dieter.

Nutritional Value

To understand if a food or drink fits keto, we look at the macronutrients. A standard 5 oz glass of Oliver Sweet Red contains approximately 12-14 grams of carbohydrates. This is higher than a dry red wine (which usually has 2-4g), but it is still manageable within a strict 20g daily carb limit.

The calories in this wine come almost entirely from the alcohol and the residual sugar. Alcohol contains 7 calories per gram, while sugar contains 4. Because this is a 'sweet' wine, the sugar content is higher than a 'dry' variety, which increases the carb count. However, there is zero fat in this wine, which is typical for all wines.

For a strict keto diet, you would need to budget your carbohydrates for the day to accommodate a glass of this wine. If you drink it, you should avoid other carb-heavy foods at that meal. It fits the diet limits, but it is not 'free' to drink in unlimited quantities like a diet soda.