Is Omega 3•6•9 Complete Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at two things when determining gluten status: the intentional ingredients and the structural components. For Omega 3•6•9 Complete, the verdict is clear. The primary active ingredients are a blend of fish oils—specifically anchovy, mackerel, sardine, smelt, and tuna. Pure fish oil is naturally free of gluten grains.

The second area of concern for many is the capsule shell. Many softgels use wheat-derived ingredients, but this product utilizes 100% bovine gelatin and glycerin. The gelatin is specified as BSE-free, and the glycerin acts as a humectant. Neither of these contains gluten. The inclusion of sunflower oil and purified water further confirms a grain-free formulation. While matturail lemon flavor is listed (likely a typo for 'natural'), flavorings are typically gluten-free unless they contain hydrolyzed wheat protein, which is not indicated here.

Nutritional Value

While this product passes the gluten test, it is important to view it through the lens of a complete diet. The sunflower oil and fish oil base means this is a fat-soluble supplement. It is designed to provide essential fatty acids (Omega 3, 6, and 9) rather than macronutrients like protein or carbohydrates. You will not find significant sugar or calorie counts here, making it compatible with low-carb or ketogenic diets. However, because it is oil-based, it should be taken with a meal to maximize absorption of the fatty acids.