CAKEID.DIET

Is Omega 3•6•9 Complete Gluten Free?

Yes, Omega 3•6•9 Complete is gluten-free. Based on the ingredient profile, there are no wheat, barley, rye, or oat derivatives present in the formula or the capsule shell. This makes it a safe option for those managing Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look at two things when determining gluten status: the intentional ingredients and the structural components. For Omega 3•6•9 Complete, the verdict is clear. The primary active ingredients are a blend of fish oils—specifically anchovy, mackerel, sardine, smelt, and tuna. Pure fish oil is naturally free of gluten grains.

The second area of concern for many is the capsule shell. Many softgels use wheat-derived ingredients, but this product utilizes 100% bovine gelatin and glycerin. The gelatin is specified as BSE-free, and the glycerin acts as a humectant. Neither of these contains gluten. The inclusion of sunflower oil and purified water further confirms a grain-free formulation. While matturail lemon flavor is listed (likely a typo for 'natural'), flavorings are typically gluten-free unless they contain hydrolyzed wheat protein, which is not indicated here.


Nutritional Value

While this product passes the gluten test, it is important to view it through the lens of a complete diet. The sunflower oil and fish oil base means this is a fat-soluble supplement. It is designed to provide essential fatty acids (Omega 3, 6, and 9) rather than macronutrients like protein or carbohydrates. You will not find significant sugar or calorie counts here, making it compatible with low-carb or ketogenic diets. However, because it is oil-based, it should be taken with a meal to maximize absorption of the fatty acids.

Frequently Asked Questions

Does Omega 3•6•9 Complete contain dairy or gluten?

No, it contains no gluten. It does contain bovine gelatin (beef), so it is not suitable for vegetarians, but it is dairy-free.

Is Omega 3•6•9 Complete good for weight loss?

It is not a weight loss pill, but it is low in calories and sugar. It can support overall health during a calorie deficit.

Where can I buy Omega 3•6•9 Complete?

This supplement is generally available at major pharmacies, health food stores, and online retailers like Amazon.

Is Omega 3•6•9 Complete safe for kids?

This depends on the dosage. Always consult a pediatrician before giving fish oil supplements to children, as dosages differ from adults.
Omega 3•6•9 Complete

Omega 3•6•9 Complete

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!