Is OMG Omega-3 Kosher?

The Ingredient Breakdown

To determine if a product is kosher, we must look beyond the marketing claims and inspect every component. For OMG Omega-3, the verdict is straightforward because the formula is entirely plant-based. The primary ingredients are walnuts, almonds, and pistachios. These nuts are inherently kosher, provided they are processed in a facility that doesn't handle non-kosher items, but there are no animal products here.

The sweetness comes from dried sweetened cranberries and blueberries. While dried fruit sometimes uses glycerin as a preservative (which can be animal-derived), the label here lists standard sugar and vegetable oils. The chocolate elements—dark chocolate blueberries, chocolate liquor, and cocoa butter—are also plant-derived. Dark chocolate is generally kosher as long as it avoids dairy emulsifiers, though we will touch on dairy in the FAQs below.

Finally, the oils (sunflower oil, peanut oil) and the gum acacia (a binding agent from tree sap) are all vegan and kosher-friendly. The only potential gray area in the kosher world is confectioner's glaze (shellac), which is an insect secretion. However, this is widely accepted as kosher by many authorities, and the lack of other flags confirms the product is safe.

Nutritional Value

While the kosher status is clear, the nutritional profile is where consumers need to exercise caution. OMG Omega-3 is a calorie-dense snack, largely due to the combination of nuts, oils, and dried fruit. The 'Omega-3' branding highlights the healthy fats from the walnuts, which is a genuine benefit for heart health and inflammation.

However, the inclusion of sugar and sweetened dried fruit significantly spikes the carbohydrate count. If you are managing your sugar intake or following a strict low-carb diet, this snack might not fit your limits. It is a high-energy food, perfect for an active lifestyle or a quick boost, but portion control is essential to avoid consuming too many empty calories from the added sugar.