Is One Hershey's Double Chocolate Protein Bar Keto-Friendly?

The One Hershey's Double Chocolate Protein Bar contains several ingredients that are not keto-friendly. Specifically, it includes sugar, isomalto-oligosaccharides, maltitol, and soluble corn fiber. These ingredients not only contribute to higher carbohydrate counts but can also disrupt ketosis, which is the main goal of a ketogenic diet. Maltitol, a sugar alcohol, is known to raise blood sugar levels, making this protein bar unsuitable for those looking to maintain a strict low-carb intake. Additionally, the presence of tapioca starch and dextrose further pushes it beyond the carbohydrate limits typically allowed on a keto diet.

One Hershey's Double Chocolate Protein Bar contains approximately 200 calories, 14g of protein, 24g of carbohydrates, and 5g of sugar. While it does provide some protein, the carbohydrate content is significantly higher than what is generally recommended for strict keto dieters, as most aim to consume less than 20-50g of carbs per day.