Is Ones california pitted prunes Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, the first step is always looking at the ingredient list. For Ones California Pitted Prunes, the label is refreshingly simple. The only ingredients listed are Pitted Prunes (Dried Plums) and Potassium Sorbate (as a preservative).

The primary ingredient, Pitted Prunes, is simply dried plums. Fruit in its natural, unprocessed state is inherently gluten-free. There is no processing involved that would introduce gluten-containing grains. The second ingredient, Potassium Sorbate, is a common food preservative used to prevent mold and yeast growth. It is synthetically produced and does not contain gluten. It is often derived from sources like sorbic acid, which is safe for those avoiding gluten.

However, the packaging includes a specific caution: "CAUTION: MACHINE PITTED. MAY CONTAIN PITS OR PIT FRAGMENTS." While this warning is strictly regarding physical hazards (choking risks) rather than allergens, it is important to note that the machinery used to pit these prunes is not typically a source of gluten cross-contamination unless the facility processes gluten-containing products on the same line. Based on the clean ingredient list and the verdict provided, there are no flags for gluten.

Nutritional Value

Ones California Pitted Prunes are a nutrient-dense food, offering significant health benefits beyond being gluten-free. A standard serving provides a substantial amount of dietary fiber, which aids in digestion and helps regulate blood sugar levels. They are also rich in Vitamin K, essential for bone health and blood clotting, and contain a variety of antioxidants that combat oxidative stress in the body.

Because they are dried fruit, the sugar content is concentrated. While they contain natural sugars, they are an excellent alternative to processed candy or sugary treats. For those monitoring their calorie intake, portion control is key, as dried fruit is more calorie-dense than fresh fruit. However, the satiety provided by the fiber makes them a satisfying snack that fits well into a balanced diet, including gluten-free and paleo lifestyles.