Does ORANGE SAUCE contain dairy or gluten?

Based on the ingredients list, ORANGE SAUCE contains gluten due to the wheat in the soy sauce. It does not appear to contain dairy ingredients.

Is ORANGE SAUCE good for weight loss?

No. The high sugar content promotes insulin spikes and fat storage, which is counterproductive to weight loss efforts.

Where can I buy ORANGE SAUCE?

ORANGE SAUCE is widely available at major grocery chains, Asian markets, and online retailers like Amazon.

Is ORANGE SAUCE safe for kids?

Yes, it is generally safe for children, though the high sugar content makes it a treat that should be consumed in moderation.

Is ORANGE SAUCE Keto?

Is ORANGE SAUCE Keto? The short answer is NO. While the savory notes might tempt you, this condiment is formulated with sugar and starches that are strictly off-limits on a ketogenic diet. If you are tracking your net carbs, you need to put this bottle back on the shelf.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. The ingredient list for standard ORANGE SAUCE tells a clear story: it is built on a foundation of carbohydrates. The very first ingredient listed is sugar. In food formulation, ingredients are listed by weight, meaning sugar is the primary component by volume. This immediately disqualifies it from a keto diet, as a single tablespoon can easily consume your entire carb allowance for the day.

Further down the list, we encounter food starch-modified and hydrolyzed soy protein. Modified starch is often derived from corn or wheat and is used as a thickener. While some starches are low carb, the 'modified' variety in mass-market sauces is almost always high in glucose. Additionally, the soy sauce component contains wheat. While soy sauce itself can be low carb in tiny amounts, the inclusion of wheat here adds to the total gluten and carb load. Finally, rice vinegar is listed; rice vinegar is less acidic than distilled vinegar and often retains residual sugars from the fermentation of rice, adding unnecessary net carbs.

🚫 Culprit Ingredients:

sugarricestarchwheat

Nutritional Value

When analyzing the nutritional profile of ORANGE SAUCE, the numbers are concerning for anyone in a state of ketosis. A standard serving size (usually two tablespoons) typically contains between 12 to 18 grams of sugar. Since the goal of a keto diet is usually to stay under 20 to 50 grams of total carbs per day, a single serving of this sauce could use up nearly 100% of your daily allowance. Furthermore, the sauce contains virtually zero fat and minimal protein. In a keto diet, fat is the primary energy source; this sauce offers empty calories from sugar without providing the satiety or fuel your body needs to burn fat. The calorie count is low, but the glycemic impact is high, which is the exact opposite of what you want from a keto-friendly food.