Does OREO contain dairy/gluten?

OREOs contain wheat flour, which means they are not gluten-free. They do not contain any dairy ingredients.

Is OREO healthy for weight loss?

With about 160 calories and 14 grams of sugar per serving, OREOs are not ideal for weight loss and should be eaten in moderation.

Is OREO Halal or Kosher?

OREOs are often considered Kosher but may not be Halal due to the unspecified nature of some flavorings and potential cross-contamination.

Is OREO Gluten-Free? The Definitive Answer

If you're wondering whether OREO cookies are gluten-free, the answer is a definitive no. These popular cookies contain ingredients that make them unsuitable for those with gluten sensitivities or celiac disease.

The Ingredient Breakdown

The key to understanding whether OREOs are gluten-free lies in their ingredients. The primary component is unbleached enriched flour, which is derived from wheat, a gluten-containing grain. Here’s a closer look at the main components:

Unbleached Enriched Flour: Primarily made from wheat flour, it is the source of gluten in OREOs. Those with gluten intolerance or celiac disease should avoid wheat or any product containing it.
Sugar: Common granulated sugar is generally gluten-free. However, processing methods can sometimes introduce gluten.
Palm Oil & Soybean Oil: Both oils are gluten-free and used for their fat content and texture enhancement.
Cocoa: The cocoa in OREOs is processed with alkali, which is also gluten-free.
High Fructose Corn Syrup: This sweetener does not contain gluten, but it is high in calories and linked to various health issues.
Leavening Agents: Typically baking soda and/or calcium phosphate are used and do not contain gluten.
Soy Lecithin: A common emulsifier that is gluten-free.
Artificial Flavor: A broad category, but generally does not contain gluten unless specified.

In summary, the presence of wheat flour makes OREOs not gluten-free, despite them containing several gluten-free ingredients.

🚫 Culprit Ingredients:

Unbleached Enriched Flour (Wheat Flour)High Fructose Corn Syrup

Nutritional Value

OREOs are not only a gluten concern but also provide a nutrition profile that deserves scrutiny. Here’s a breakdown of typical OREO nutrition facts per serving (3 cookies):

Calories: Approximately 160 calories
Sugars: About 14 grams, which is high compared to other snacks.
Fat: Roughly 7 grams, with 2.5 grams being saturated fat.

While they can be an enjoyable treat, OREOs are not a health food. Their high sugar and fat content mean that they should be consumed in moderation, especially for those watching their caloric intake.