Are Oreos Really Gluten-Free? You Might Be Surprised!

Unfortunately, the short and clear answer is NO. Oreos are not gluten-free due to the presence of UNBLEACHED ENRICHED FLOUR, which contains wheat. Wheat is a source of gluten, a protein that can cause serious health issues for individuals with celiac disease or gluten intolerance. Despite some marketing that may suggest otherwise, the traditional Oreos contain ingredients that do not fit within the gluten-free dietary guidelines. The list of ingredients includes various oils and sugars, but it’s the wheat flour that disqualifies Oreos from being gluten-free.

For those looking at the nutritional value, a typical serving size of Oreos (3 cookies) contains 160 calories, 7g of fat, 24g of carbohydrates, and 14g of sugar. If you're counting your intake, be mindful that these treats can add up quickly and contribute to your overall daily caloric and sugar intake.