Is Orgain, organic protein, nutritional protein shake creamy chocolate fudge Vegan?

The Ingredient Breakdown

When determining if a product is vegan, we must look beyond the marketing claims and scrutinize the source of the protein. In the case of the Orgain Organic Protein shake, the answer lies in its proprietary protein blend. The label lists organic grass-fed milk protein concentrate and organic whey protein concentrate as the primary protein sources. Both of these ingredients are derived from cow's milk, making the product strictly non-vegan.

Whey is a byproduct of the cheese-making process, and milk protein concentrate is exactly what it sounds like—protein extracted from milk. While these are excellent sources of protein for vegetarians or omnivores, they are strictly off-limits for vegans. Additionally, the presence of tricalcium phosphate is often derived from dairy sources in such blends, though it can sometimes be plant-derived; however, combined with the milk proteins, the product is firmly in the dairy category.

It is worth noting that the sweetening profile is entirely plant-based, utilizing organic erythritol, organic stevia, and monk fruit extract. The fats also come from plants, specifically organic high oleic sunflower oil. However, the core protein source remains the deciding factor.

Nutritional Value

Despite not being vegan, the Orgain shake offers a solid nutritional profile for those who can tolerate dairy. Each serving typically provides 20 grams of protein, which is a respectable amount for a ready-to-drink shake. The calorie count usually hovers around 150-160 calories per bottle, which is reasonable for a meal replacement or post-workout recovery drink.

The product uses organic erythritol and monk fruit to keep the sugar content low (usually around 1 gram of sugar), which is a significant benefit compared to traditional protein shakes loaded with sucrose or high-fructose corn syrup. However, consumers should be aware that the organic high oleic sunflower oil contributes to the fat content (roughly 4-5 grams). While the fat is primarily unsaturated and heart-healthy, it adds to the overall caloric density. For non-vegans looking for a low-sugar, high-protein option, this shake fits well within a balanced diet.