Is Organic Apple Strawberry Fruit Sauce Crushers Keto?

The Ingredient Breakdown

When analyzing a product for the ketogenic diet, we look past the marketing claims and scrutinize the source of the carbohydrates. The ingredient list for Organic Apple Strawberry Fruit Sauce Crushers is surprisingly clean, relying on whole food purees rather than hidden starches.

The primary ingredients are organic apple puree and organic strawberry puree. These provide the bulk of the volume and the natural sweetness. While apples are higher in carbs than berries, the inclusion of strawberry puree helps balance the glycemic load. Crucially, the sweetness is derived from organic apple juice concentrate rather than cane sugar or high-fructose corn syrup. While this is still a form of sugar (fructose), the amount used is calculated to keep the total carb count low.

For color and freshness, the manufacturer uses organic black carrot juice concentrate and ascorbic acid. These are non-GMO, natural additives. There are no thickeners like carrageenan, no artificial dyes, and no maltodextrin—a common filler that often spikes blood sugar and kicks people out of ketosis.

Nutritional Value

To determine if a food fits the keto diet, we calculate the Net Carbs (Total Carbohydrates minus Fiber). For the Organic Apple Strawberry Fruit Sauce Crushers, a standard pouch contains roughly 11 to 12 grams of total carbohydrates. Because these are fruit purees, the fiber content is relatively low, usually around 2 grams.

This leaves you with approximately 9 to 10 grams of net carbs per serving. On a standard 20-gram daily keto limit, this single pouch consumes about half your allowance. However, because the product contains 0 grams of fat and 0 grams of protein, it is a pure carbohydrate source. It fits the diet technically, but it should be treated as a 'macro-heavy' treat rather than a free snack. If you plan your day around this treat—eating mostly fatty meats and leafy greens for your other meals—it fits perfectly.