Does Organic Bean, Rice & Cheese Burritos contain dairy or gluten?

Yes, it contains dairy in the form of cheddar cheese and gluten from the enriched wheat flour tortilla.

Is Organic Bean, Rice & Cheese Burritos good for weight loss?

It is relatively high in calories and fat for a single burrito, so it may not fit well into a strict calorie-deficit diet without careful planning.

Where can I buy Organic Bean, Rice & Cheese Burritos?

These are typically available in the frozen food section of major retailers like Walmart, Target, and Whole Foods, as well as online via Amazon.

Is Organic Bean, Rice & Cheese Burritos safe for kids?

Yes, it is generally safe for children, containing no caffeine or major stimulants, though the sodium content should be monitored.

Is Organic Bean, Rice & Cheese Burritos Vegan?

No, Organic Bean, Rice & Cheese Burritos are not vegan. While the name highlights organic beans and rice, the inclusion of cheddar cheese makes this a dairy-containing product. This article breaks down exactly why this frozen burrito fails the vegan test and offers a nutritional perspective.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims on the front of the package to the ingredient list on the back. For this product, the verdict is clear, but it is worth understanding exactly which components make it unsuitable for a vegan diet.

The primary offender is the Cheddar Cheese. The ingredient list specifies this is made from pasteurized cultured milk, salt, and enzymes. Since milk is an animal-derived product, the presence of cheese immediately disqualifies this burrito from being vegan. It is also important to note that the enzymes used in cheese production are often animal-derived (rennet), though the label here notes 'vegetable based' enzymes, which is a minor distinction that doesn't change the dairy status.

Additionally, the tortilla wrapper presents a secondary concern for strict vegans regarding processing. The Enriched Wheat Flour in the tortilla is standard, but the Cultured Wheat Flour is used as a dough conditioner. While this is technically plant-based, the Cheddar Cheese is the definitive dealbreaker.

Finally, the filling contains Soybean Oil. While soy is a plant, some vegans avoid soybean oil if it is not certified organic due to heavy pesticide use and potential GMO concerns. However, since this product is labeled organic, the soybean oil used is non-GMO and organic, making it acceptable from a vegan ingredient standpoint—aside from the cheese, of course.

🚫 Culprit Ingredients:

milk

Nutritional Value

From a nutritional standpoint, this burrito is a calorie-dense convenience food. A single serving provides a significant amount of carbohydrates and fat, largely due to the combination of the flour tortilla and the oil used in the bean filling.

The sodium content is a key factor to watch. Processed frozen meals often rely on salt for preservation and flavor. This burrito contains sea salt and tomato paste, both of which contribute to the total sodium. If you are monitoring your blood pressure or salt intake, this meal could easily consume a large portion of your daily allowance.

On the positive side, the organic pinto beans and brown rice provide a decent source of fiber and plant-based protein. However, because of the cheese, this is not a low-fat option. It fits within a standard diet as a hearty lunch, but it is not necessarily a 'light' meal option.