Is Organic Black Sesame Nut & Seedmilk Keto?
Yes, Organic Black Sesame Nut & Seedmilk is keto-friendly. This creamy, plant-based beverage manages to deliver rich flavor while keeping the carbohydrate count low enough to fit within strict keto macros. In this analysis, we'll break down exactly why this specific blend of nuts and seeds works for your diet.
The Ingredient Breakdown
As a food scientist, the first thing I look at on a keto label is the source of sweetness and the carb load. This product uses a surprisingly clean formula. The base consists of filtered water, almonds, and black sesame seeds. This combination is ideal for keto because both nuts and seeds are naturally low in carbohydrates while being high in healthy fats and fiber. The black sesame seeds specifically add a depth of flavor and a boost of micronutrients like calcium and iron without spiking the net carb count.
The potential red flag in many plant milks is the sweetener. However, this product uses dates rather than refined sugars or high-glycemic syrups. While dates are a fruit and contain natural sugar (fructose), the amount used here appears to be minimal—just enough to round out the bitterness of the sesame seeds without overwhelming your daily carb limit. Finally, Pink Himalayan Salt is used for electrolyte balance and flavor enhancement, which is a net positive for any diet, especially keto where maintaining electrolytes is crucial.
Nutritional Value
To determine if this milk fits a ketogenic diet, we have to look at the numbers. A standard serving of this Organic Black Sesame Nut & Seedmilk contains approximately 50 to 60 calories. The fat content is respectable for a beverage, providing the fuel your body needs for ketosis. The critical metric, however, is the carbohydrate count. With roughly 3g total carbohydrates and 1g of dietary fiber per serving, the net carb count is only 2g.
On a standard keto diet, you typically aim for 20g of net carbs per day. This milk, at 2g per serving, consumes only 10% of that allowance, leaving you ample room for vegetables and other nutrient-dense foods later in the day. It is significantly lower in sugar than oat milk or standard dairy milk, making it a smart choice for maintaining stable blood sugar levels while enjoying a creamy texture.
Frequently Asked Questions
Does Organic Black Sesame Nut & Seedmilk contain dairy or gluten?
Is Organic Black Sesame Nut & Seedmilk good for weight loss?
Where can I buy Organic Black Sesame Nut & Seedmilk?
Is Organic Black Sesame Nut & Seedmilk safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!