Is Organic Chicken Sipping Bone Broth Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars and starches that could spike insulin. Fortunately, the ingredient list for Organic Chicken Sipping Bone Broth is refreshingly transparent and aligns well with keto principles.

The base of the broth consists of organic chicken stock and a blend of organic vegetable broth (carrot, celery, onion). While root vegetables like carrots contain natural sugars, the amount used here is negligible per serving and does not disrupt ketosis. The inclusion of organic apple cider vinegar is actually a bonus for keto dieters, as vinegar is known to support metabolic health.

For flavor, the broth uses organic lemon juice concentrate and extracts like organic rosemary and organic turmeric. Turmeric is a powerhouse anti-inflammatory, which is highly beneficial for overall health. Crucially, there are no added sweeteners, maltodextrin, or yeast extracts often found in cheaper broths that can sabotage a keto diet.

Nutritional Value

From a macronutrient perspective, this broth is a dream for keto followers. A standard serving typically contains between 15 to 25 calories. With that low caloric load, you are getting high-quality protein and collagen without the fat and carb baggage of a heavy meal.

The most important metric for keto is the carbohydrate count. This broth generally contains less than 1 gram of net carbs per serving. More importantly, it boasts 0 grams of sugar. On a diet where you are strictly limiting sugar intake to under 20-30 grams per day, a zero-sugar, hydrating beverage like this is a safe bet. It provides electrolytes and hydration without the sugar crash associated with sports drinks.