Does Organic chili contain dairy or gluten?

No, this specific Organic chili is vegan and does not contain dairy. It also does not contain wheat gluten, though the sweet rice flour is a grain-based carbohydrate.

Is Organic chili good for weight loss?

It can be part of a weight loss plan due to its high fiber and protein content, but the calorie density and carbohydrate content from beans and flour should be monitored.

Where can I buy Organic chili?

This brand of Organic chili is widely available at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Organic chili safe for kids?

Yes, this chili is generally safe and healthy for children. It contains no added sugars, caffeine, or artificial ingredients, though the jalapeños may add a mild spice level.

Is Organic chili Keto?

NO. If you are strictly following a Keto diet, this Organic chili is not the right choice for you. While it uses high-quality organic ingredients, the inclusion of starchy beans and thickeners makes the carbohydrate count too high for ketosis. Here is the detailed breakdown of why it fails the Keto test.

The Ingredient Breakdown

When evaluating a processed food for Keto, we look beyond the marketing claims and analyze the chemistry of the ingredients. This specific Organic chili relies on a vegan formulation, which introduces specific carbohydrate sources that are strictly limited on a ketogenic diet.

The primary issue lies in the organic red beans. Legumes are naturally dense in starch. While beans offer fiber and protein, they possess a high net carbohydrate profile that can easily consume your daily carb allowance (typically 20-50g) in a single serving. For a body in ketosis, this influx of plant starch acts similarly to eating a portion of potatoes.

Furthermore, the recipe utilizes organic sweet rice flour as a thickener. This is a distinct red flag. Sweet rice flour is derived from glutinous rice and is almost pure starch. It is used to create a creamy texture without dairy, but it adds a significant, often hidden, load of carbohydrates. Even small amounts of concentrated flour can spike blood glucose levels, which is the exact opposite of what you want on Keto.

Finally, while organic tofu is generally low-carb and acceptable, the combination of the beans, flour, and even the natural sugars in the organic bell peppers and onions adds up. While vegetables are healthy, onions and peppers have higher carb counts than leafy greens, pushing this meal out of the strict Keto zone.

🚫 Culprit Ingredients:

flourrice

Nutritional Value

From a nutritional standpoint, this Organic chili is a healthy whole-food meal for the general population. It is rich in plant-based protein and fiber, free from artificial preservatives, and contains healthy fats from organic high oleic safflower and/or sunflower oil. However, the macro-nutrient ratio is wrong for Keto.

Keto is a high-fat, moderate-protein, and very low-carbohydrate diet. This chili is high-fiber and moderate-protein, but the total carbohydrates (derived from the beans and rice flour) are likely to fall between 25g to 40g per serving. When you subtract the fiber, the 'net carbs' might still hover around 15g to 25g. Consuming a single bowl could potentially use up your entire daily carb limit, leaving no room for vegetables or fats needed elsewhere in your diet.