Is Organic Creamies Keto?

The Ingredient Breakdown

As a food scientist, I look at ingredients to determine how a product will affect metabolic processes like ketosis. Organic Creamies rely on a blend of fruit and vegetable purees for flavor and texture. The primary issue for keto dieters is the ORGANIC SWEET POTATO PUREE and ORGANIC APPLE PUREE CONCENTRATE. While sweet potatoes are a healthy complex carb in a standard diet, they are far too starchy for keto. The apple concentrate essentially removes water, leaving behind a dense source of fructose sugar.

The formula also includes ORGANIC WHITE GRAPE JUICE CONCENTRATE. This is a common sweetener in 'clean label' products, but it acts almost identically to table sugar in the body. Even though the label says 'no added sugar,' the concentration of fruit sugars is high enough to trigger an insulin response. Finally, ORGANIC TAPIOCA STARCH is used as a thickener. Tapioca is a pure starch derived from cassava root; it is a carbohydrate that will immediately break a fast and disrupt ketosis.

Nutritional Value

Looking at the nutritional profile, a typical serving of a fruit-based treat like this usually contains between 12 to 18 grams of carbohydrates. On a standard ketogenic diet, the daily limit is often set at 20 grams of total carbs to maintain ketosis. Consuming a single Organic Creamy would utilize nearly your entire carb allowance for the day, leaving no room for nutrient-dense vegetables or healthy fats. Furthermore, the ORGANIC COCONUTMILK provides some fat, but the ratio is heavily skewed toward carbohydrates (sugar) rather than fat. To stay in ketosis, you need a macro ratio of roughly 70-75% fat, which this product does not provide.