Does Organic Creamy Tomato Basil Soup contain dairy or gluten?

No, this soup contains neither dairy nor gluten. It is vegan and safe for celiacs.

Is Organic Creamy Tomato Basil Soup good for weight loss?

It is relatively low in calories, but the added sugar and refined starch may not be ideal for strict weight loss plans compared to homemade broth-based soups.

Where can I buy Organic Creamy Tomato Basil Soup?

This product is typically available at major retailers like Whole Foods, Target, and Walmart, as well as online via Amazon.

Is Organic Creamy Tomato Basil Soup safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or major allergens, though the sodium and sugar content should be monitored as part of a balanced diet.

Is Organic Creamy Tomato Basil Soup Gluten Free?

Yes, Organic Creamy Tomato Basil Soup is gluten-free. This specific product relies on organic vegetables and tapioca starch rather than wheat flour, making it a safe option for those avoiding gluten. Below, we break down the ingredients and nutritional profile to give you the full picture.

The Ingredient Breakdown

When determining if a packaged soup is safe for a gluten-free diet, the thickener is usually the first place to look. In this Organic Creamy Tomato Basil Soup, the primary thickening agent is organic tapioca starch. Unlike wheat flour or barley malt, tapioca is a root vegetable (cassava) that is naturally free of gluten. This is excellent news, as it provides that desirable creamy texture without the gluten risk.

Next, we look at the flavor base. The soup uses organic tomato paste, organic onions, organic celery, and organic carrots. These are all whole-food ingredients that are inherently gluten-free. There are no hidden flavor enhancers or bouillons that typically contain hydrolyzed wheat protein. Even the organic evaporated cane syrup is a safe sweetener, distinct from malt syrup which is derived from barley.

Finally, the fats and oils used—organic expeller pressed canola oil, safflower oil, or sunflower oil—are purely plant-based and free of gluten. While the soup is not certified gluten-free (which would imply testing for cross-contamination), the ingredient list itself contains absolutely no gluten-containing items. It is also worth noting for those with other sensitivities that this soup is dairy-free and vegan, as it achieves its 'creamy' texture through the emulsion of the vegetables and starch rather than milk or cream.

Nutritional Value

From a nutritional standpoint, this soup is designed for convenience and flavor. A standard serving generally contains between 100 to 150 calories, making it a relatively light option for a meal. The fat content is moderate, derived entirely from the organic oils listed in the ingredients. These are unsaturated fats, which are generally considered heart-healthier than saturated fats found in dairy-based cream soups.

The carbohydrate content is where we see the bulk of the calories, coming from the organic potatoes and tapioca starch. While tapioca starch is a gluten-free carbohydrate, it is a refined starch with a high glycemic index. This means it can spike blood sugar levels faster than whole grains or legumes. However, the soup also provides a small amount of dietary fiber from the carrots, celery, and onions.

Regarding sugar, the organic evaporated cane syrup adds a touch of sweetness to balance the acidity of the tomatoes. While this is a less processed form of sugar compared to white table sugar, it still counts as an added sugar. If you are strictly monitoring your sugar intake, this is an ingredient to be aware of, though the amount per serving is likely modest.