Is Organic Dijon Mustard Vegan?

The Ingredient Breakdown

When determining if a processed food is vegan, we look beyond the obvious to the sourcing and processing aids. For this specific Organic Dijon Mustard, manufactured for Sprouts Farmers Market, the ingredient list is remarkably clean and free of common animal-based culprits.

The primary flavor driver is organic mustard seed. Mustard seeds are the seeds of a flowering plant and are entirely vegan. They provide the signature heat and binding properties of the condiment without the need for eggs or thickeners. To achieve the classic tangy profile, the formula uses organic distilled vinegar. This vinegar is derived from fermenting organic plant sugars (often corn or grain) and is perfectly vegan.

Many vegans worry about spices in processed foods. While some spices are processed using bone char (charred animal bones) to whiten them, the use of organic spices here significantly reduces that risk. Organic certification standards restrict the use of synthetic processing aids and bone char, making the spices in this product highly likely to be vegan-friendly. Finally, sea salt is a mineral and is naturally vegan.

Nutritional Value

From a nutritional standpoint, Dijon mustard is one of the most diet-friendly condiments available. It is exceptionally low in calories, with a typical serving containing fewer than 5 calories. Because it is oil-free, it is also very low in fat, making it suitable for those following low-fat or whole-food plant-based diets.

The sugar content in Dijon mustard is generally negligible, though the organic distilled vinegar gives it a sharp taste that mimics acidity. It fits well within most dietary limits, including keto and paleo, as the carbohydrate count is virtually zero. It is a high-sodium product, however, so those monitoring salt intake should use it in moderation, but it remains a healthy way to add flavor without adding calories.