Is Organic Farmers Market Mix Almond Date Currant Muesli Cereal Gluten Free?

The Ingredient Breakdown

When analyzing the label of the Organic Farmers Market Mix Almond Date Currant Muesli Cereal, the first thing that jumps out is the use of organic gluten free oats. In the world of gluten-free eating, oats are the most controversial ingredient. While pure oats do not contain gluten, they are almost always processed in facilities that also handle wheat, barley, and rye. This creates a high risk of cross-contamination. However, the fact that the manufacturer specifically labels them as 'gluten free' suggests they have sourced oats that meet the FDA standard of less than 20 parts per million (ppm) of gluten.

Looking at the rest of the ingredients, the list is actually quite clean for a grain-based cereal. We see organic buckwheat and organic sorghum flakes. Despite its name, buckwheat is a gluten-free seed, not a wheat relative. Sorghum is a nutrient-dense ancient grain that is naturally gluten-free. These ingredients are excellent choices for a gluten-free product and pose no inherent risk.

The inclusion of organic almonds, organic currants, organic flax seeds, and organic sunflower seeds further confirms the 'clean' nature of this mix. These are whole foods that are naturally free of gluten. The only other flag to consider is the organic oat flour used to bind the dates. Since this is derived from the same oat source as the whole oats, the risk level remains consistent. If you are highly sensitive to even certified gluten-free oats (sometimes referred to as having a 'gluten-free, but not celiac-safe' sensitivity), this product may still trigger a reaction.

Nutritional Value

From a nutritional standpoint, the Organic Farmers Market Mix Almond Date Currant Muesli Cereal is a powerhouse. The primary sweetener is organic dates, which provide natural sugars along with a significant amount of dietary fiber, potassium, and antioxidants. Unlike refined white sugar, the fiber in dates helps slow down the absorption of sugar into the bloodstream, providing a more sustained energy release.

The fat profile is excellent, driven largely by organic almonds, organic sunflower seeds, and organic flax seeds. These ingredients provide heart-healthy monounsaturated fats and essential Omega-3 fatty acids (from the flax). This high healthy fat content, combined with the protein found in the nuts and seeds, makes this cereal very satiating. It is a much better option for keeping you full until lunch compared to sugary, processed cereals. However, because it is calorie-dense, portion control is key if you are watching your weight.