Is Organic Feta Keto?

The Ingredient Breakdown

When analyzing a product for the ketogenic diet, the primary goal is to identify hidden sugars, starches, or fillers that spike insulin. Fortunately, the ingredients list for Organic Feta is remarkably clean and traditional.

The first ingredient is Pasteurized Organic Sheep's Milk. This is the foundation of the cheese. Sheep's milk is naturally higher in fat compared to cow or goat milk, which is excellent for keto macros. Because it is organic, you are also avoiding synthetic hormones and antibiotics.

The remaining ingredients are Salt, Rennet, and Lactic Culture. Salt is essential for flavor and electrolyte balance, carrying no carbohydrates. Rennet is the enzyme used to coagulate the milk (curdle it) and has no impact on carbs. The lactic culture is the bacteria used to ferment the milk; while technically a bacterial culture, the amount is negligible and does not contribute to the net carb count. There are absolutely no starches, gums, or anti-caking agents added.

Nutritional Value

To understand why Organic Feta fits the keto diet, we must look at the macronutrient profile. A standard serving of feta (about 1 ounce or 28 grams) typically contains roughly 4 grams of protein, 5 grams of fat, and only 1 gram of carbohydrates. This results in a very low carb-to-fat ratio.

The ketogenic diet generally restricts net carbohydrates to under 20-50 grams per day. With only 1 gram of carbs per serving, Organic Feta uses up a tiny fraction of your daily allowance. Furthermore, feta is a calorie-dense food, meaning a small portion provides satiety without overloading you with calories. The high fat content helps trigger ketone production, keeping you in a state of fat-burning.