Does Organic Fig Balsamic contain dairy or gluten?

Based on the ingredient list provided, this product is dairy-free and gluten-free. It does not contain milk, cheese, or wheat derivatives.

Is Organic Fig Balsamic good for weight loss?

Due to the high sugar content from pear juice concentrate and fig paste, it is not ideal for weight loss. The added sugars contribute empty calories that can lead to insulin spikes and cravings.

Where can I buy Organic Fig Balsamic?

This type of specialty condiment is widely available at major retailers like Whole Foods, Trader Joe's, and online marketplaces such as Amazon.

Is Organic Fig Balsamic safe for kids?

Yes, it is generally safe for children. It contains no caffeine or artificial additives, though the sugar content should be monitored as part of a balanced diet.

Is Organic Fig Balsamic Keto?

No, Organic Fig Balsamic is not keto-friendly. While the label boasts organic ingredients, the inclusion of corn starch and fruit juice concentrates pushes the carbohydrate count too high for a standard ketogenic diet. If you are strictly tracking your macros, this condiment is likely to kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. While balsamic vinegar itself is generally low-carb and acceptable in moderation, this specific Organic Fig Balsamic is formulated as a thick, sweet glaze rather than a pure vinegar. This changes the nutritional profile significantly.

The primary issue lies in the sweetening and thickening agents. The product uses Organic Pear Juice Concentrate and Organic Fig Paste. Fruit concentrates are essentially liquid sugar; they lack the fiber of whole fruit and spike blood glucose rapidly. Even though the sugar is organic, your body metabolizes it the same way, which halts ketosis.

Furthermore, the texture of this product is achieved using Organic Corn Starch and Organic Tara Gum. Corn starch is a pure carbohydrate derived from corn. Even a small amount adds significant grams of carbs to the serving size. Tara Gum is a thickening agent, but the real culprit here is the starch. In a keto diet, starches are strictly limited because they break down into glucose.

Finally, the inclusion of Organic Spicy Brown Mustard adds flavor but also contains water, vinegar, and salt. While mustard is keto-safe, in this context, it is part of a blend that is already overloaded with sugars from the pear and fig sources.

🚫 Culprit Ingredients:

starchcorn

Nutritional Value

When evaluating a product for keto, we look at the net carbs (Total Carbs minus Fiber). While specific label data can vary by brand, a condiment containing Organic Pear Juice Concentrate and Organic Fig Paste as primary ingredients will naturally have a high sugar content. Typically, a serving size of 1 tablespoon of a fruit-based balsamic glaze can contain anywhere from 4 to 8 grams of carbohydrates, almost all of which are sugars.

For a strict keto diet, which usually limits daily intake to 20 grams of net carbs, consuming even 2 tablespoons of this glaze could use up 50% of your daily allowance. Additionally, the Organic Corn Starch contributes calories without providing satiety or nutritional density. It is essentially 'empty' carbohydrate energy.

While the product is low in fat and moderate in calories, the high sugar-to-fiber ratio makes it incompatible with the metabolic state of ketosis. It will trigger an insulin response, which is exactly what keto aims to avoid.