Is Organic Garlic Hummus Vegan?

The Ingredient Breakdown

When determining if a product is vegan, we look for hidden animal derivatives. For this Organic Garlic Hummus, the ingredient list is remarkably clean and plant-forward. The base consists of organic steamed chickpeas and water, which are naturally vegan. The creaminess comes from organic tahini (sesame seed paste) and organic extra virgin olive oil, both staples in a vegan diet.

The flavor profile is driven by organic roasted garlic and sea salt, with citric acid acting as a natural preservative. Finally, organic guar gum is used as a thickening agent; it is a plant-derived polysaccharide, completely safe for vegans. There are no traces of dairy, honey, or meat-based stocks often found in other dips.

Nutritional Value

While vegan, this hummus is also a nutrient-dense food. It provides a solid source of plant-based protein and fiber from the chickpeas, which aids in digestion and satiety. The organic extra virgin olive oil contributes heart-healthy monounsaturated fats. Because it uses organic ingredients, you avoid synthetic pesticides, which is a bonus for overall health. It fits well into a balanced diet, though portion control is key due to the calorie density of olive oil and tahini.