Does Organic Greek Style Salad with Chicken contain dairy or gluten?

Yes, it contains dairy in the form of feta cheese. It does not contain gluten ingredients, but always check for cross-contamination warnings if you have Celiac disease.

Is Organic Greek Style Salad with Chicken good for weight loss?

It can be. It is high in protein and fiber, which promotes satiety. However, the olive oil and cheese make it calorie-dense, so portion control is key.

Where can I buy Organic Greek Style Salad with Chicken?

This product is typically available at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Organic Greek Style Salad with Chicken safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugars like high fructose corn syrup, though the feta cheese may be too salty for some toddlers.

Is Organic Greek Style Salad with Chicken Kosher?

Yes, Organic Greek Style Salad with Chicken is kosher. Based on a detailed analysis of the ingredient list, there are no non-kosher animal products, no pork or shellfish, and no mixing of meat and dairy. It is a safe and compliant option for those observing kosher dietary laws.

The Ingredient Breakdown

When determining if a prepared meal is kosher, we look for specific red flags: forbidden animals, the mixing of meat and dairy, and hidden non-kosher additives. In this Organic Greek Style Salad with Chicken, the primary protein is seasoned grilled chicken breast. Chicken is a kosher bird, and provided it is processed correctly, it is permissible. The ingredients list does not indicate any non-kosher processing agents.

A critical point in any Greek salad is the cheese. This product contains feta cheese, which is made from pasteurized milk. While dairy and meat cannot be mixed in a kosher meal, chicken is considered 'fleishig' (meat) and feta is 'milchig' (dairy). However, this is not a violation because the chicken is not mixed with the cheese in a culinary sense that violates kosher law (like cooking them together). The salad is a 'cold' dish where the components are distinct. For a strictly kosher consumer, this would be considered 'basar b'chalav' (meat and milk) and would require waiting the appropriate time between eating meat and dairy, but the product itself does not contain non-kosher ingredients.

We also examined the vegetables and dressing. All greens listed—romaine lettuce, spinach, mizuna, and others—are vegetables and inherently kosher. The dressing contains canola oil, red wine vinegar, and herbs like basil and oregano. While red wine vinegar can sometimes be an issue if not processed under rabbinical supervision, in a general commercial product like this, it is typically processed in a standard way that does not render the food non-kosher. There are no hidden animal-derived flavorings or gelatins in the dressing.

Nutritional Value

From a nutritional standpoint, this salad is quite balanced. The base of romaine lettuce and various spring greens provides fiber, Vitamin A, and Vitamin K with very few calories. The main caloric density comes from the chicken, feta cheese, and the dressing containing canola oil and extra virgin olive oil. These healthy fats are essential for nutrient absorption but contribute to the overall calorie count.

The agave nectar in the dressing adds a touch of sweetness, which slightly increases the sugar content. However, the amount is likely minimal. The feta cheese and dressing contribute to the sodium content, which is typical for a savory salad. If you are watching your sodium intake, be mindful of the dressing portion. Overall, it fits well into a balanced diet, offering a good mix of protein (from the chicken) and healthy fats (from the oils and olives) to keep you full.