Does Organic green curry paste contain dairy or gluten?

Based on the ingredients provided, it does not contain dairy. It uses gluten-free soy sauce, but it is not explicitly certified gluten-free, so trace amounts of gluten could be present.

Is Organic green curry paste good for weight loss?

Yes, it is excellent for weight loss. It adds intense flavor to lean proteins and vegetables for almost zero calories, helping you stick to a diet without feeling deprived.

Where can I buy Organic green curry paste?

Organic green curry paste is widely available at major grocery chains (like Whole Foods or Kroger), Asian markets, and online retailers like Amazon.

Is Organic green curry paste safe for kids?

It depends on the child's spice tolerance. While it contains no caffeine or artificial additives, green curry paste is naturally spicy due to the green chilies. It is best introduced in small amounts.

Is Organic green curry paste Gluten Free?

The short answer is MAYBE. While this organic green curry paste is formulated with gluten-free ingredients, there is a specific flag regarding the soy sauce used. This analysis breaks down the label to determine if it is safe for those with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

When analyzing a product labeled as Organic green curry paste, the primary concern for gluten sensitivity is usually the base ingredients. In this specific formulation, the paste relies on a foundation of GREEN CHILLi, SHALLOTS, and GARLIC. These are naturally gluten-free aromatics. However, the texture and savory depth often come from thickeners or fermented products.

The critical ingredient to scrutinize here is the GLUTEN-FREE SOY SAUCE. The inclusion of this specific ingredient is a positive sign, as it indicates the manufacturer has intentionally substituted traditional soy sauce (which contains wheat) with a safe alternative. However, the verdict remains 'Maybe' because the presence of SOYBEANS and brown rice introduces a variable. While brown rice is naturally gluten-free, it is a high-risk crop for cross-contamination with wheat during harvesting or processing if not strictly certified.

Furthermore, the inclusion of Galangal and Lemongrass adds authentic flavor without gluten risks. The only other potential flag is the LIME JUICE. While fresh lime is safe, industrial lime juice can sometimes be processed in facilities that handle wheat-based products, though this is rare. Ultimately, the label explicitly states 'Gluten-Free Soy Sauce,' which suggests the product is safe, but strict celiacs should verify the certification status of the final product packaging.

🚫 Culprit Ingredients:

soy sauce

Nutritional Value

Regarding the nutritional profile of this Organic green curry paste, it is generally a low-calorie flavor enhancer rather than a significant source of macronutrients. A standard serving (usually one tablespoon) typically contains fewer than 15-20 calories. The fat content is negligible, derived primarily from the natural oils in the SHALLOTS and GREEN CHILLi, making it an excellent choice for those monitoring their fat intake.

Carbohydrates are present in the form of the brown rice and natural sugars from the SHALLOTS and LIME JUICE. However, the sugar content is usually quite low compared to jarred sauces or sweet chili pastes. Because it is packed with SALT and potent aromatics, a little goes a long way, helping to keep the sodium intake manageable if used sparingly. It fits well into Keto, Paleo, and low-carb diets as a flavor booster.