Does Organic GREEN MIX contain dairy or gluten?

No, the ingredients are strictly plant-based (spinach, apple, cucumber, lemon, ginger) and water. It is free from dairy, lactose, gluten, and soy.

Is Organic GREEN MIX good for weight loss?

It can be. While it contains natural sugars from fruit, it is low in calories compared to solid meals. It serves well as a snack replacement or a nutrient-dense drink that keeps you hydrated, which supports weight loss efforts.

Where can I buy Organic GREEN MIX?

Organic GREEN MIX is widely available at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon and the brand's direct website.

Is Organic GREEN MIX safe for kids?

Yes, it is generally safe for children as it contains no caffeine or artificial additives. However, due to the ginger content, which can be spicy, you may want to dilute it with water for younger children.

Is Organic GREEN MIX Keto?

Yes, Organic GREEN MIX is keto-friendly. For those strictly monitoring their carbohydrate intake, this blend of organic vegetable and fruit juices offers a low-sugar option that fits within the diet's rigid macronutrient limits. In this article, we will analyze the specific ingredients to explain exactly why this green drink passes the keto test.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the source of carbohydrates is just as important as the total count. The ingredient list for Organic GREEN MIX is refreshingly short and transparent, consisting of filtered water, organic apple juice concentrate, organic spinach juice, organic lemon juice, organic cucumber juice, and organic ginger juice. The primary concern for keto dieters is usually hidden sugars or starches, but this blend relies on vegetable bases.

The main carbohydrate source here is the Organic Apple Juice Concentrate. In many drinks, this would be a red flag, but the volume used appears to be minimal compared to the vegetable juices. Apple juice is higher in fructose, but because it is listed after the water and vegetable juices, it acts more as a flavoring agent than a primary filler. The rest of the ingredients—Organic Spinach Juice, Organic Cucumber Juice, and Organic Lemon Juice—are exceptionally low in net carbs. Spinach and cucumber are staples of the keto diet due to their high water content and fiber. Ginger juice adds a metabolic kick without spiking insulin. There are no thickeners, gums, or artificial sweeteners often found in 'green' drinks that can stall ketosis.

Nutritional Value

To understand why this fits a keto lifestyle, we have to look at the numbers. A standard serving of green juice like this typically contains between 40 to 60 calories. The carbohydrate count usually hovers around 10 to 12 grams per serving, but a significant portion of that comes from naturally occurring sugars in the apple and lemon.

However, the net carb count is what matters for ketosis. Because this product is made from juice concentrates and purees rather than fiber-removed powders, it retains some of the natural fiber structure, though liquidized. For a keto diet, which often limits daily net carbs to 20 grams, a single serving of Organic GREEN MIX is a manageable portion. It provides hydration and micronutrients like Vitamin K and Vitamin C without the heavy calorie load of a smoothie or the sugar crash of a soda. It fits the diet limits provided it is consumed as part of a calculated daily intake.