Does Organic Macrobar Granola + Coconut contain dairy or gluten?

It is certified Gluten-Free, but it is NOT dairy-free. The almond and sunflower seed butters are processed in a facility that handles milk.

Is Organic Macrobar Granola + Coconut good for weight loss?

Not really. It is calorie-dense and high in sugar (approx. 10-12g per serving), making it more suitable as a meal replacement or pre-workout snack than a weight-loss food.

Where can I buy Organic Macrobar Granola + Coconut?

You can find it at major retailers like Whole Foods, Sprouts, and online via Amazon or the manufacturer's website.

Is Organic Macrobar Granola + Coconut safe for kids?

Yes, it is safe for kids, but be mindful of the sugar content. It contains no caffeine or major allergens other than tree nuts (almonds, walnuts).

Is Organic Macrobar Granola + Coconut Vegan?

No, unfortunately, Organic Macrobar Granola + Coconut is not strictly vegan. Despite a wholesome ingredient list featuring organic oats and coconut, the inclusion of processed nut butters introduces a risk of dairy cross-contamination. This article breaks down exactly why this popular granola fails the strict vegan test and offers a safer alternative for your pantry.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the source material. The ingredient list for Organic Macrobar Granola + Coconut looks promising at first glance. You have Organic Brown Rice Syrup acting as the primary binder, replacing refined white sugar with a lower glycemic alternative. The texture comes from a mix of Organic Gluten-Free Rolled Oats and Organic Puffed Brown Rice, providing a solid fiber base.

However, the plot thickens with the fats and proteins. The bar relies on Organic Walnuts, Organic Unsweetened Coconut, and a proprietary Organic Protein Blend (Sprouted Brown Rice and Pea Protein) to keep you full. These are all excellent, plant-based ingredients. The issue lies in the processing of the butters used to hold the bar together.

The specific culprits are Organic Almond Butter and Organic Sunflower Seed Butter. While almonds and sunflower seeds are plants, commercial nut butter facilities often share equipment with dairy processing lines to create products like peanut butter cups or milk-chocolate nut spreads. Unless the brand explicitly certifies the facility as 'dairy-free' or 'vegan' (which Macrobar does not claim for this specific SKU), the risk of trace milk protein is high. This is why the verdict is 'No' for strict vegans.

🚫 Culprit Ingredients:

butter

Nutritional Value

Nutritionally, this granola is a calorie-dense energy source, which is typical for a bar designed for active lifestyles. A serving generally packs between 200 and 250 calories, derived primarily from the healthy fats in the walnuts and coconut. This makes it a satiating option that can bridge the gap between meals.

Regarding sugar, the use of Organic Coconut Sugar and Brown Rice Syrup keeps the glycemic load slightly lower than high-fructose corn syrup, but it is still a significant source of carbohydrates. If you are on a low-sugar diet, this granola might fit only in small portions. However, for those looking for a whole-food snack with decent protein content (thanks to the pea and rice protein blend), it offers a better macronutrient profile than standard sugary cereals.