Does Organic Mayonnaise contain dairy or gluten?

No dairy ingredients are listed in Organic Mayo, and there are no gluten-containing ingredients in the standard ingredient list. However, the product may be produced in a facility that handles tree nuts, and eggs are an allergen. Check with the manufacturer for exact facility practices.

Is Organic Mayonnaise good for weight loss?

Mayo is high in fat and calories; a tablespoon provides about 90 calories with minimal carbs. It can fit weight loss goals on keto if portions are controlled and it remains within daily macros.

Where can I buy Organic Mayonnaise?

Typically available at major retailers and online platforms such as Amazon.

Is Organic Mayonnaise safe for kids?

Yes, unless your child has an egg allergy. It contains eggs and soy, so avoid if there are egg or soy allergies. There is also a cross-contact risk with tree nuts depending on the processing facility.

Is Organic Mayonnaise Keto?

Yes. Organic mayonnaise is keto-friendly for most keto plans. It’s high in fat with very few net carbs per serving, making it a suitable condiment when used in moderation. This post breaks down the ingredients, highlights any allergen considerations, and offers practical tips for keto cooks.

The Ingredient Breakdown

The product relies on organic expeller pressed soybean oil as the primary fat source, with organic whole eggs acting as an emulsifier to create that creamy mayo texture. The base components—organic white vinegar, salt, and organic white mustard—provide tang and flavor while keeping sugar very low. If present, organic lemon juice or water contribute acidity or the liquid matrix, but their impact on carbs is negligible in a keto context. The list shows no added sugars, which is favorable for keto macros.

From a keto perspective, the essential macro comes from fat (the soybean oil) and protein (eggs). The carbohydrate count is typically minimal—often 0–1 g per tablespoon—so net carbs remain very low when portions are controlled. That said, individual brands can vary slightly, so checking the nutrition facts on the bottle is still important for precise tracking.

Allergen and manufacturing notes matter. The ingredients include eggs and soy (in soybean oil), which are common allergens for some people. The supplier note indicates that the product is made on equipment shared with tree nuts, and vendors segregate ingredients to manage allergens; this introduces a potential cross-contact risk for tree nuts even if the product itself does not contain them. For keto dieters with nut or egg allergies, this is a meaningful consideration. The absence of dairy in the ingredient list means it’s not a dairy product, but it is not suitable for vegan diets due to the eggs.

Nutritional Value

Organic mayonnaise is a fat-forward condiment. A typical serving (about 1 tablespoon) supplies roughly 90 calories and around 10 g of fat, with little to no carbohydrate and minimal to no sugar. Protein content is modest because mayo is mainly fat and egg-based emulsifier. Net carbs per serving are typically near 0 g, which aligns well with common ketogenic targets (often under 20–50 g of carbs per day). Because calories accumulate quickly with frequent use, portion control matters for weight management on keto.

In terms of ingredients, there are no added dairy ingredients, and no gluten-containing components are listed. However, the egg and soybean content means it’s not suitable for those with egg or soy allergies. Also, cross-contact risk with tree nuts is present due to shared processing equipment, which matters for nut-allergic individuals.