Does Organic mild salsa contain dairy or gluten?

It does not contain dairy ingredients, but it has a 'may contain wheat' warning and contains potato starch, making it unsafe for a strict gluten-free diet.

Is Organic mild salsa good for weight loss?

Yes, it is low in calories and fat, making it a good flavor booster for weight loss diets, provided you watch the added sugar.

Where can I buy Organic mild salsa?

This product is generally available at major retailers like Whole Foods, Target, Walmart, and online via Amazon.

Is Organic mild salsa safe for kids?

Yes, the mild spice level and lack of caffeine make it safe for children, though the sodium and sugar content should be monitored.

Is Organic mild salsa Gluten Free?

No, this specific brand of Organic mild salsa is not considered gluten-free. While the primary ingredients are clean, our analysis flags two critical issues: the inclusion of organic potato starch and a manufacturing warning for potential wheat contamination. If you have Celiac disease or a severe gluten sensitivity, this product poses a risk.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims to the molecular level of the ingredients. When analyzing this Organic mild salsa, the core produce—organic tomatoes, onions, jalapenos, and cilantro—is naturally gluten-free and excellent for a whole-food diet. However, the devil is in the details.

The first red flag is organic potato starch. While potato starch is naturally gluten-free, it is frequently used as a thickener in products that may also be processed on shared equipment with wheat-based products. It acts as a binder, but in the context of gluten safety, it requires strict verification that hasn't been provided here.

The most significant concern, however, is the manufacturer's disclaimer: 0% may contain traces of milk, eggs, anchovies, wheat and soy. In food labeling, this is known as an allergen advisory. It indicates that this salsa is likely produced in a facility or on a line that also handles wheat. For the general population, trace amounts are irrelevant, but for anyone with Celiac disease, even microscopic cross-contamination can trigger an immune response. Therefore, despite the organic label, this product fails the strict gluten-free standard.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this salsa is relatively low in calories, which makes it a decent option for flavor enhancement without adding significant fat. The primary macronutrient of note is the organic sugar. While it is organic, added sugar still contributes to the total carbohydrate count. For those on a strict Keto or low-carb diet, the sugar and starch content might be something to monitor, though the serving size is likely small enough to fit within most limits.

There is virtually no fat in this product, which is standard for vegetable-based salsas. The sodium content, derived from salt, is moderate but can add up if you consume multiple servings. Overall, the nutritional profile is clean regarding fats, but the hidden starches and sugars are the main factors to watch if you are counting macros.