Is Organic Mozzarella - Bar Gluten Free?

The Ingredient Breakdown

To understand why this product is safe for a gluten-free diet, we need to look at the fundamental components of cheese making. The primary ingredient is pasteurized organic milk. Milk is naturally gluten-free, provided the animal has not been fed gluten-based fillers, which is rare in organic standards. The pasteurization process ensures safety without altering the gluten status.

The coagulation process relies on cheese cultures and vegetable enzymes. These are essentially specific strains of bacteria and plant-derived rennet used to curdle the milk. Neither of these ingredients contains gluten, nor do they present a high risk for cross-contamination during processing. Finally, sea salt is used for flavoring, which is a mineral and inherently gluten-free.

While the ingredients are clean, it is always worth noting that "vegetable enzymes" is a broad term. However, in the context of mozzarella production, this almost exclusively refers to microbial or thistle-based coagulants, neither of which utilize wheat, barley, or rye.

Nutritional Value

When analyzing the nutritional profile of an Organic Mozzarella Bar, the focus shifts to macronutrients. As a dairy product, it is naturally rich in protein and calcium, making it an excellent choice for bone health and muscle repair. You can expect a moderate calorie count derived primarily from fats and protein.

Because this product is organic, you avoid synthetic hormones and antibiotics often found in conventional dairy. Regarding sugar, mozzarella generally has very low sugar content (lactose), often less than 1 gram per serving, which fits well into low-carb and ketogenic diet limits. It is a nutrient-dense food, meaning it provides substantial vitamins and minerals relative to its calorie count.