Is Organic organic spreadable butter with sunflower oil & sea salt Keto?

The Ingredient Breakdown

As a food scientist, I look at the ratio of fats, proteins, and carbohydrates to determine if a product fits the Keto profile. This product is remarkably simple, consisting of only three ingredients. Let's analyze them.

First, we have organic cream (milk). This is the base of traditional butter. It is high in saturated fat and contains trace amounts of protein. For Keto dieters, dairy fats are generally encouraged as they provide energy without spiking insulin. The milk solids are largely removed in the churn process, leaving mostly butterfat.

The second ingredient is organic sunflower oil. This is added to keep the spread soft right out of the fridge. While some strict Keto purists prefer to avoid high-oleic sunflower oil due to its Omega-6 content (which can be inflammatory in excess), it is technically a zero-carb fat source. From a macronutrient perspective, it does not interfere with ketosis.

Finally, sea salt is added for flavor. Salt is not only allowed on Keto; it is often recommended. The diet has a diuretic effect, flushing electrolytes out of the body. Consuming sea salt helps maintain sodium levels and prevents the 'Keto flu.' There are no hidden sugars, thickeners, or starches in this recipe.

Nutritional Value

When evaluating a product for Keto, we look for high fat, moderate protein, and very low carbohydrates. This spreadable butter aligns perfectly with those metrics.

Because this is a fat-based product, the calorie count will be high—this is normal for Keto. However, these are calories from fat, which is the primary fuel source on a ketogenic diet. You should expect nearly all calories to come from lipids, with negligible amounts coming from carbohydrates or sugar.

The total carbohydrate count is effectively zero. Even the trace lactose (milk sugar) found in the organic cream is so minimal that it rounds down to 0g on the nutrition label. This means you can use this spread liberally on Keto breads or vegetables without worrying about exceeding your daily carb limit (usually 20-50g per day).