Is Organic Original Hummus Vegan?
Yes, Organic Original Hummus is completely vegan. This dip relies on a classic plant-based combination of organic steamed chickpeas and sesame tahini, with no animal-derived ingredients like dairy, gelatin, or honey added to the recipe. It is a safe and delicious choice for anyone following a strict plant-based diet.
The Ingredient Breakdown
When determining if a packaged food is truly vegan, we have to look beyond the front label and scrutinize the ingredient list. For this Organic Original Hummus, the foundation is exactly what you would hope for: ORGANIC STEAMED CHICKPEAS. These provide the creamy texture and fiber, and they are purely plant-derived. The second core ingredient is ORGANIC SESAME TAHINI, which is simply ground sesame seeds. This gives the hummus its signature nutty flavor and richness without any animal products.
Next, we look at the fats. The product uses a BLEND OF OILS consisting of organic sunflower oil and organic extra virgin olive oil. Both of these are extracted from plants and are fully vegan. To balance the acidity and preserve the freshness, the manufacturer includes CITRIC ACID. This is a weak acid that is naturally found in citrus fruits, though commercially it is often derived from fermentation of molasses or corn starch—making it safe for vegans. Finally, the seasoning profile consists of SEA SALT, ORGANIC GARLIC, ORGANIC CUMIN, and ORGANIC GUAR GUM. Guar gum is a plant-based thickener derived from guar beans, used to stabilize the texture. There are no sneaky preservatives or animal-based stabilizers here.
Nutritional Value
From a nutritional standpoint, this hummus offers a solid balance of macronutrients. It is primarily a source of healthy fats and plant-based protein. The combination of chickpeas and tahini creates a protein profile that is satisfying, though it shouldn't be relied upon as a primary protein source for bodybuilding. The fats come largely from olive and sunflower oils, which are heart-healthy unsaturated fats, though they do make this a calorie-dense food.
If you are strictly counting calories or watching your fat intake, portion control is key here. A standard serving size is usually around two tablespoons, which fits well into most balanced diets. It contains minimal added sugar (usually less than 1g), making it a low-glycemic option compared to many other dips and spreads. The sodium content is moderate due to the sea salt, so it is generally acceptable for those monitoring blood pressure, provided the rest of the diet is low in sodium.
Frequently Asked Questions
Does Organic Original Hummus contain dairy or gluten?
Is Organic Original Hummus good for weight loss?
Where can I buy Organic Original Hummus?
Is Organic Original Hummus safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!