Is Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for complexity in ingredient lists to spot hidden allergens. Fortunately, the ingredient profile for the Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree is refreshingly simple. It contains only four ingredients: Organic apple puree, Organic carrot puree, Organic squash puree, and Organic lemon juice concentrate.

There are absolutely no grains used in this formulation. This is significant because many purees use thickeners like wheat flour or modified food starch derived from wheat to improve texture. By sticking to the natural viscosity of the fruits and vegetables, the manufacturer has eliminated the risk of gluten cross-contamination entirely. The lemon juice concentrate serves as a natural acidifier to maintain freshness and color, rather than using chemical preservatives.

Because the product is certified organic, it also adheres to strict standards regarding synthetic additives. While organic certification does not automatically mean gluten-free, in this specific case, the absence of grain-based ingredients makes it inherently safe for a gluten-free diet.

Nutritional Value

From a nutritional standpoint, this puree is a dense source of vitamins derived from whole foods. The primary macronutrient is carbohydrate, specifically natural sugars from the apple. A typical pouch usually contains between 60 to 80 calories, with the majority coming from the 10-14 grams of sugar present naturally in the fruit and vegetable blend.

It is low in fat and protein, which is standard for fruit and vegetable purees. This makes it an excellent source of Vitamin A (thanks to the carrots and squash) and Vitamin C (from the apples and lemon). For parents or individuals monitoring sugar intake, it is important to note that while these are natural sugars, they still contribute to your daily carbohydrate limit. However, compared to processed snacks or juices with added high-fructose corn syrup, this puree offers a nutrient-dense energy source without any added sweeteners.