Does Organic Plain Nonfat Yogurt contain dairy or gluten?

Yes, it contains dairy (milk and buttermilk). However, it is completely free of gluten.

Is Organic Plain Nonfat Yogurt good for weight loss?

Yes, the nonfat formulation provides high protein to keep you full with very few calories and zero fat.

Where can I buy Organic Plain Nonfat Yogurt?

This product is widely available at major grocery chains, health food stores, and online retailers like Amazon.

Is Organic Plain Nonfat Yogurt safe for kids?

Yes, it is safe for children. It contains no caffeine, no added sugars, and provides essential calcium and protein for growth.

Is Organic Plain Nonfat Yogurt Gluten Free?

Yes, Organic Plain Nonfat Yogurt is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten derivatives present. This makes it a safe and nutritious option for those managing celiac disease or gluten intolerance.

The Ingredient Breakdown

To understand why this yogurt is safe for a gluten-free diet, we need to look at the source material. The product is built on a foundation of pasteurized organic nonfat milk. This is the primary ingredient and is naturally free of gluten. Pasteurization is a heat-treatment process used to kill harmful bacteria, but it does not introduce any allergens or gluten.

The second key ingredient is organic sweet cream buttermilk. While the name might sound processed, buttermilk is simply the liquid that remains after churning butter from cultured cream. It is a dairy derivative, not a grain product, making it inherently gluten-free.

Finally, the product contains living yogurt cultures (specifically l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis). These are the specific bacterial strains responsible for fermenting the milk into yogurt. Probiotic cultures are microscopic organisms, not grains, and they do not contain gluten. Therefore, the entire formulation is free of gluten-containing ingredients.

Nutritional Value

Because this is a nonfat variety, it offers a high-protein, low-calorie profile ideal for weight management. You are getting the benefits of casein and whey protein—which are excellent for muscle maintenance—without the saturated fats found in whole milk varieties.

The inclusion of organic sweet cream buttermilk adds a natural richness and tanginess without the need for excessive added sugars. For those monitoring their sugar intake, plain yogurt is generally the best choice, as flavored versions often contain significant amounts of added sucrose or high-fructose corn syrup. This specific product fits well into heart-healthy diets, low-carb plans, and general clean-eating lifestyles.