Is Organic Plus Plain Soymilk Vegan?

The Ingredient Breakdown

As a food scientist, I scrutinize labels to ensure there are no hidden animal derivatives. Let's look at the specific components of Organic Plus Plain Soymilk. The base is simple and vegan: organic soymilk made from filtered water and whole organic soybeans. This provides the protein and creamy texture without any animal input.

The sweetener, organic evaporated cane syrup, is a plant-based sugar, distinguishing it from refined white sugar which can sometimes be processed with bone char (though organic certification generally prohibits this). For fortification, the product uses tricalcium phosphate and magnesium chloride, which are mineral-based sources of calcium and magnesium, respectively.

A common point of concern for vegans is vitamins. The vitamin a palmitate and d-alpha tocopheryl acetate (Vitamin E) used here are synthetic or plant-derived isolates, not sourced from animals. Finally, carrageenan is used as a stabilizer; this is a seaweed extract, making it perfectly vegan. There are no flags on this label.

Nutritional Value

From a nutritional standpoint, Organic Plus Plain Soymilk offers a balanced profile for a dairy alternative. A standard serving typically contains around 80 to 100 calories, which is relatively low compared to whole milk but comparable to other plant milks. The fat content is primarily unsaturated fats from the whole soybeans, which is heart-healthy.

Regarding sugar, the addition of organic evaporated cane syrup adds about 6 grams of added sugar per cup. While this makes it palatable, those on a strict low-sugar diet might prefer an unsweetened variety. However, it fits well within standard daily limits for added sugar. The fortification with calcium and vitamins A and E helps bridge the nutritional gap often found in dairy-free diets, making it a solid choice for bone health and immune support.