CAKEID.DIET

Is Organic Protein Protein Powder Gluten Free?

No, Organic Protein Protein Powder is not gluten-free. While it markets itself as a clean, plant-based superfood supplement, a deep dive into the ingredient list reveals the presence of wheat, barley, and oat grass. This makes it a risky choice for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and analyze the raw data. When we examine the Organic Superfoods Blend in this powder, the gluten issue becomes immediately apparent. The blend explicitly lists Wheat Grass and Barley Grass. While grass itself is technically the vegetative part of the plant and might not contain gluten proteins in the same way the grain does, it is almost impossible to harvest grass without including some grain heads or seeds, especially in organic processing where mechanical separation is used over chemical.

Furthermore, the blend includes Oat Grass. Oats are a notorious culprit for cross-contamination. Unless the oats are certified gluten-free (which is not stated here), they are almost always grown in rotation with wheat or processed in facilities that handle wheat. Even if the oat grass itself were pure, the risk of trace gluten is significant enough to trigger a reaction in sensitive individuals.

Finally, the inclusion of Rice Dextrin and Millet raises questions about processing aids. While rice is naturally gluten-free, rice dextrin can sometimes be derived from barley malt. Without a specific 'gluten-free' certification on the label, we cannot assume safety. The verdict stands: this product contains gluten sources.

🚫 Culprit Ingredients:
wheatbarley

Nutritional Value

From a nutritional standpoint, this powder is quite robust. It utilizes a blend of Pea Protein and Brown Rice Protein to create a complete amino acid profile, which is excellent for muscle repair and vegan diets. The inclusion of the 50 Superfoods Blend adds significant micronutrient value, providing antioxidants and fiber from sources like Kale, Spinach, and various berries.

Regarding macronutrients, the product relies on Erythritol and Stevia for sweetness, keeping the sugar content low (typically under 1g per serving). This makes it a viable option for those monitoring blood sugar or calorie intake. The fat content is derived largely from High Oleic Sunflower Oil and Chia Seeds, providing healthy fats. However, the calorie count can be deceptive; while the protein is high, the added carbohydrates from the superfood blends and rice dextrin contribute to the total caloric load.

Frequently Asked Questions

Does Organic Protein Protein Powder contain dairy or gluten?

It is dairy-free (vegan), but it DOES contain gluten sources including wheat grass and barley grass.

Is Organic Protein Protein Powder good for weight loss?

Yes, it is low in sugar and high in protein and fiber, which helps with satiety and calorie control.

Where can I buy Organic Protein Protein Powder?

It is widely available at major retailers like Costco, Target, Walmart, and online via Amazon and the manufacturer's website.

Is Organic Protein Protein Powder safe for kids?

While it contains no caffeine, the high fiber and protein content may be too heavy for young children. Consult a pediatrician, and note that due to the gluten content, it is not safe for children with Celiac disease.
Organic Protein Protein Powder

Organic Protein Protein Powder

Gluten Free Analysis

The Verdict
Not Gluten Free
Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!