Is Organic Rice-Free Puffs Strawberry Basil Gluten Free?
Yes, Organic Rice-Free Puffs Strawberry Basil is gluten-free. This product is specifically formulated to be a wheat-free and gluten-free alternative to traditional cereals, relying on ancient grains and root vegetables. Below, we break down the ingredients to explain why it is safe for those with Celiac disease or gluten sensitivity.
The Ingredient Breakdown
As a food scientist, the first thing I look for in a gluten-free product is the flour source. Most cereals rely on rice flour, but this product avoids it entirely. Instead, the base is built on Organic Sorghum Flour and Organic Cassava Flour. Sorghum is an ancient gluten-free grain that provides a hearty texture, while cassava (a root vegetable) acts as a binding agent. Neither of these contains gluten proteins like gliadin found in wheat.
The fat source is Organic High Oleic Sunflower Oil, which is a stable, heart-healthy fat that is naturally gluten-free. The flavor profile comes from an Organic Seasoning blend containing strawberry and basil powders. These are pure vegetable powders and pose no gluten risk. Crucially, the product includes a YUMI Superfood Blend featuring fruits and vegetables like kale, broccoli, and blueberries. These are whole foods and are naturally free of gluten. Finally, the fortification comes from Dicalcium Phosphate and Organic Vitamin D2 Mushroom Powder, which are mineral and vitamin sources used in gluten-free manufacturing. There are no flags for gluten-containing grains, wheat, barley, rye, or malt in this list.
Nutritional Value
While being gluten-free makes it accessible, the nutritional profile determines if it fits a healthy lifestyle. This product is likely low in added sugar compared to conventional fruit-flavored cereals, relying on Organic Strawberry Powder and Organic Sweet Potato Powder for sweetness rather than high-fructose corn syrup. This makes it a better option for maintaining stable blood sugar levels.
In terms of macronutrients, the combination of Sorghum and Sunflower Oil provides a moderate amount of carbohydrates and fats. It is not a high-protein food, but the inclusion of the superfood blend adds micronutrients and fiber, which aids in satiety. For those counting calories, this is generally considered a lighter breakfast option, but portion control is still necessary as the volume can be high for the calorie count.
Frequently Asked Questions
Does Organic Rice-Free Puffs Strawberry Basil contain dairy or gluten?
Is Organic Rice-Free Puffs Strawberry Basil good for weight loss?
Where can I buy Organic Rice-Free Puffs Strawberry Basil?
Is Organic Rice-Free Puffs Strawberry Basil safe for kids?
Organic Rice-Free Puffs Strawberry Basil
Gluten Free Analysis
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!