Does Organic Roasted Garlic Hummus contain dairy or gluten?

No, this hummus contains no dairy and no gluten. It is vegan and safe for celiacs.

Is Organic Roasted Garlic Hummus good for weight loss?

It can be part of a weight loss plan. While it contains fats from tahini and oil, they are healthy fats. Stick to the serving size (approx. 2 tbsp) to keep calories in check.

Where can I buy Organic Roasted Garlic Hummus?

You can find this product at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon.

Is Organic Roasted Garlic Hummus safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugar. However, garlic can sometimes be hard on very young stomachs, so introduce it slowly.

Is Organic Roasted Garlic Hummus Gluten Free?

Yes, Organic Roasted Garlic Hummus is gluten-free. This specific product relies on a traditional Mediterranean recipe using ingredients like organic chick peas and tahini, which are naturally free of wheat, barley, and rye. If you are looking for a safe, savory dip for your gluten-free diet, this hummus fits the bill.

The Ingredient Breakdown

To understand why this hummus is safe for a gluten-free lifestyle, we need to look at the core components. The foundation of any hummus is organic chick peas (garbanzo beans). These are legumes and are naturally gluten-free. They provide the creamy texture and the bulk of the protein without any grain-based contamination risks.

Next, we look at the fat and creaminess agents. The recipe uses organic tahini, which is simply organic sesame seed paste. Sesame seeds are naturally gluten-free. Combined with organic canola oil, these fats ensure a smooth mouthfeel without the need for any wheat-based thickeners or fillers, which are sometimes found in lower-quality processed dips.

The flavor profile comes from organic roasted garlic and organic lemon juice. These are fresh, whole-food ingredients that pose zero gluten risk. Even the organic roasted garlic powder is pure seasoning. Finally, citric acid is used as a natural preservative. It is derived from citrus fruits and is chemically distinct from gluten grains. There are no hidden sources of gluten, such as malt vinegar or hydrolyzed vegetable protein (HVP) derived from wheat.

Nutritional Value

While being gluten-free is the primary safety concern, the nutritional profile of this Organic Roasted Garlic Hummus is quite favorable. A standard serving (usually two tablespoons) typically contains between 50 to 80 calories. The majority of these calories come from heart-healthy fats found in the organic tahini and organic canola oil. These are unsaturated fats which are beneficial for cardiovascular health.

In terms of macronutrients, you can expect roughly 2 to 3 grams of protein per serving, courtesy of the organic chick peas. The carbohydrate count is low, usually under 4 grams, and the sugar content is minimal (often 0g to less than 1g) as there are no added sweeteners. This makes it a suitable option for those monitoring their glycemic index or following a low-carb/keto diet. Because it is organic, you also avoid synthetic pesticides and GMOs, adding a layer of 'clean eating' value to the dip.