Is Organic Soymilk Original Halal?

The Ingredient Breakdown

When determining if a product is Halal, we look for specific red flags: alcohol, pork (lard, gelatin), blood, and carnivorous animals. For Organic Soymilk Original, the ingredient list is remarkably clean from a Halal perspective.

The base consists of filtered water and whole organic soybeans. Soybeans are legumes and are inherently Halal. The sweetener used is organic cane sugar. A common concern with sugar is the filtration process; some white sugars are processed using bone char. However, organic cane sugar is strictly regulated to avoid this, utilizing mechanical or natural filtration methods, making it safe for consumption.

For texture and fortification, the product uses gellan gum, calcium carbonate, and a blend of vitamins. Gellan gum is a plant-based thickener derived from bacterial fermentation of sugar, rendering it Halal. The vitamins listed—Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), and Vitamin B12—are typically synthesized in labs. While Vitamin D2 can sometimes be derived from lanolin (sheep's wool), the version used in mass-market organic beverages is almost exclusively synthetic or fungal-based, avoiding animal contact. There are no flags found in this formulation.

Nutritional Value

From a nutritional standpoint, Organic Soymilk Original offers a balanced profile for those avoiding dairy. A standard cup typically contains around 80 to 100 calories, which is relatively low compared to whole milk or oat milk. The fat content is primarily unsaturated fats from the whole organic soybeans, which supports heart health.

The inclusion of organic cane sugar adds a modest amount of sweetness, usually resulting in about 6 grams of added sugar per serving. While this fits within standard dietary limits, those on strict low-sugar diets should be mindful. However, the fortification is excellent; it provides significant amounts of Calcium, Vitamin D, and B12, nutrients often lacking in plant-based diets. It fits well into a weight-maintenance or weight-loss diet if consumed in moderation.