Is Organic sun-dried tomatoes Keto?

The Ingredient Breakdown

As a food scientist, I look at the component parts to verify safety for specific diets. The ingredient list for this product is surprisingly clean and perfectly aligned with Keto principles. Let's break down the key components.

The primary ingredient is Organic sun-dried tomato halves (61%). Tomatoes are naturally low in carbohydrates, especially when dried, as the water content is removed, concentrating the flavor without significantly increasing the net carb load per gram. The fact that they are organic ensures no synthetic pesticides are present.

The second ingredient is Organic extra virgin olive oil. This is the gold standard for Keto fats. It provides monounsaturated fats which are heart-healthy and essential for maintaining ketosis. There are zero carbohydrates in olive oil, so it actually helps lower the overall net carb percentage of the product.

We also see Organic vinegar and Organic rosemary. Vinegar adds acidity for preservation and flavor without adding carbs, and rosemary is a potent antioxidant herb. Finally, Citric Acid (E330) is used. This is a natural acid derived from citrus fruits, often used to maintain color and acidity. It is metabolized completely in the body and has no impact on blood sugar.

Nutritional Value

When evaluating a product for Keto, we look at the 'Net Carbs' (Total Carbohydrates minus Fiber). While exact numbers vary by brand, a standard serving of oil-packed sun-dried tomatoes (about 1/4 cup or 30g) typically contains approximately 5g total carbohydrates and 1g of fiber.

This results in a Net Carb count of roughly 4g. Considering the standard Keto diet limits daily intake to 20g-30g of net carbs, a serving of these tomatoes uses up only about 15-20% of your allowance. However, the real benefit is the fat content. Because these are packed in olive oil, a serving usually provides 5g to 7g of fat. This high fat-to-carb ratio makes it an ideal Keto food, helping you hit your fat macros while enjoying a savory, umami-rich ingredient.