Is Organic Super Beet Juice Vegan?

The Ingredient Breakdown

When analyzing a product for vegan compliance, we look for hidden animal-derived ingredients like gelatin, dairy, or honey. Fortunately, the ingredient list for Organic Super Beet Juice is remarkably transparent and short. The formula consists of organic juice and organic puree from whole organic beets and organic lemon juice (1%).

Because the product is labeled as organic, it also adheres to strict USDA standards regarding processing aids. This means you don't have to worry about non-vegan filtration agents like gelatin or isinglass (fish bladder), which are sometimes used in conventional juice processing to clarify the liquid. The addition of organic lemon juice serves as a natural preservative and flavor enhancer, adding a bright acidity that cuts through the earthiness of the beets without the need for synthetic additives.

Nutritional Value

From a nutritional standpoint, this juice is a powerhouse of plant-based nutrition, but it is important to understand how it fits into a calorie-controlled diet. Because it is made from whole beets, you are getting the benefits of the vegetable's fiber and antioxidants, specifically betalains. However, juicing removes much of the fibrous pulp, which concentrates the natural sugars. While these are natural sugars coming from the beets and lemon, they still contribute to your daily caloric intake. It is low in fat and contains no cholesterol. For those on a strict weight loss regimen, this should be treated as a supplement or a treat rather than a primary hydration source, as the sugar content can add up quickly compared to eating a whole beet.