CAKEID.DIET

Is Organic Super Greens Gluten Free?

Yes, Organic Super Greens is gluten-free. Based on a detailed analysis of the ingredient list and manufacturing standards, this product is safe for individuals with Celiac disease or gluten sensitivity. It relies on whole-food botanicals, grasses, and digestive enzymes without any wheat, rye, or barley derivatives.

The Ingredient Breakdown

As a food scientist, the first thing I look for in a greens powder is the absence of the "Big 3" gluten sources: wheat, barley, and rye. In Organic Super Greens, the primary ingredients are nutrient-dense grasses and vegetables. We see Organic Alfalfa Grass Juice and Organic Oat Grass Juice. While oats are a gluten-containing grain when harvested, oat grass (juiced from the young plant) is naturally gluten-free. Furthermore, the "Organic" certification is crucial here; certified organic oats and oat products must be grown and processed in fields free from gluten cross-contamination.

The blend also includes Organic Spirulina and Organic Chlorella. These are blue-green algae, completely distinct from gluten grains. The digestive health blend utilizes Bacillus coagulans (a probiotic) and a suite of enzymes including Cellulase and Amylase. Historically, enzymes were sometimes derived from fungal sources grown on wheat, but modern supplements almost exclusively use non-GMO fermentation processes that yield a gluten-free result. Given the organic nature of this product, the risk of such historical manufacturing practices is negligible.

Finally, the inclusion of Organic Flax Seed and Organic Chia Seed provides fiber without gluten. These seeds are naturally gluten-free. The only potential flag in any greens powder is flavoring agents, but here we see Organic Wild Blueberry and Organic Matcha. There are no maltodextrins (which can sometimes be wheat-derived) or hydrolyzed vegetable proteins listed. The formulation is clean, relying on the integrity of the organic supply chain to keep it safe.


Nutritional Value

From a nutritional standpoint, Organic Super Greens is designed as a micronutrient booster rather than a meal replacement. It is generally very low in calories, typically ranging between 30 to 45 calories per serving depending on the specific formulation you purchase. This makes it an excellent addition to a weight management plan, as it provides vitamins and minerals without a significant caloric load.

The sugar content is also minimal. Unlike fruit juices that can spike blood sugar, this powder derives its sweetness from low-glycemic fruits like Organic Acai and Organic Goji Berry, alongside the natural Luo Han Guo extract. The fat content is negligible, coming mostly from the trace healthy fats in the chia and flax seeds. It fits well into low-carb and ketogenic diets, provided you account for the trace carbohydrates from the fruit and vegetable powders. It is a nutrient-dense, low-impact supplement.

Frequently Asked Questions

Does Organic Super Greens contain dairy or gluten?

No, it contains neither. The formula is strictly plant-based and relies on organic certification to prevent gluten cross-contamination.

Is Organic Super Greens good for weight loss?

Yes. With only about 30-45 calories per serving and zero added sugars, it provides nutrient density without adding significant caloric surplus to your diet.

Where can I buy Organic Super Greens?

You can purchase it directly from the manufacturer's website, as well as major online retailers like Amazon, and physical health food stores such as Whole Foods or The Vitamin Shoppe.

Is Organic Super Greens safe for kids?

While the ingredients are whole foods, the product contains Matcha (green tea extract), which provides natural caffeine. It is generally formulated for adults; consult a pediatrician before giving it to children.
Organic Super Greens

Organic Super Greens

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!